Adelaide Women’s Naturopath: Natural Weight Loss & Hormone Balance

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Adelaide Women’s Wellness Naturopath & Metabolic Balance® Weight Loss Coach

Supporting women to lose weight, rebalance hormones, restore energy and feel like themselves again naturally.

Our Services

Are you feeling exhausted, gaining weight, struggling with hormones, or feeling frustrated that nothing seems to work anymore?
You’re not alone, and it’s not your fault.

I’m Jeannette Scapens, Qualified Naturopath (Adv. Dip. Naturopathy), Certified Metabolic Balance® Practitioner/Coach, Certified Thyroid Recovery Practitioner and Certified NLP Practitioner & Hypnotist.

I support women who want to lose weight naturally, balance hormones, reset their metabolism, stabilise blood sugar and feel energised, confident and in control again.

My approach works with your body, not against it, combining personalised nutrition, natural medicines, lifestyle changes and mindset support for lasting change.

Why Your Body Feels Different And Why It’s Not Your Fault

Many women reach a stage where their body stops responding the way it used to (particular in as we move towards and into menopause and beyond), even when they feel like they’re doing everything right. You may be noticing stubborn weight around the waist, Inflammation with aches and pains, bloating or puffiness, or that your energy dips in the afternoon. You might wake between 1–4am, struggle to fall asleep, or feel “tired but wired” at night and can’t get to sleep.

You may have noticed shifts in mood, irritability or brain fog, or found cravings creeping in more often. Clothes may feel tighter. Confidence may have dipped. Keeping up with children or grandchildren might feel harder than it should.

Many women begin avoiding events because nothing feels comfortable to wear. Others feel frustrated after dieting, fasting, eating less or exercising more with no result. Some even consider shakes, injections or surgery simply out of desperation.

None of this means you’ve failed. None of it means your willpower is lacking.
These are signs that your body is overwhelmed, out of balance and in need of support, not restriction or punishment.

And with the right personalised approach, these patterns can settle with positive changes.

How I Help You Restore Balance & Feel Like Yourself Again

My method brings together naturopathic care, metabolic physiology, functional nutrition and mindset support. We begin by exploring your hormones, thyroid function, digestion, inflammation, metabolism, stress patterns and lifestyle. Once we understand the underlying “why,” we create a plan that aligns with your body’s unique needs.

Your nutrition is tailored to you, whether through a personalised Metabolic Balance® plan designed to stabilise blood sugar, reduce inflammation, support hormones and naturally encourage weight release or through the FoodFit Biocompatibility analysis report to remove foods causing irritation at a cellular level so that your body can function at it’s best.

Where helpful, we may use herbal and nutritional medicines to support thyroid health, stress resilience, sleep and mood. And because lasting change requires alignment between body and mind, I also incorporate NLP and hypnosis tools to help shift emotional eating, self-sabotage, cravings and inconsistent habits.

You are supported with structure, clarity and encouragement every step of the way.

Naturopathic Consultations for Women’s Health

My consultations explore the deeper reasons behind your symptoms and help you move toward balanced hormones, improved thyroid function, better sleep, stable moods and sustainable, healthy weight loss. Your plan is personalised, practical and designed to fit into your real life. Consultations are available in-clinic or online for women across Australia.

Metabolic Balance® Personalised Nutrition Program is the premium personalised nutrition program I use for total body transformation

READ BELOW FOR MORE DETAILS or GO DIRECT TO MY METABOLIC BALANCE PAGE TO LEARN ALL ABOUT THIS LIFE TRANSFORMING PROGRAM

FoodFit Biocompatibility Analysis

This non-invasive hair analysis identifies which foods and everyday products your body thrives on, and which may be contributing to bloating, fatigue, inflammation, skin issues or weight resistance. It offers clarity for women who feel they react to certain foods but aren’t sure which ones. This test provides a practical, personalised starting point for healing through nutrition.

NLP & Hypnosis for Positive Mindset and Lasting Change

True transformation requires alignment between body and mind. NLP and hypnosis, along with Eating Pschology help address emotional eating, stress patterns, cravings, overwhelm and the habits that often prevent women from moving forward. These tools create deeper clarity, confidence and consistency so you can achieve long-term results without constant struggle.

About Me

I’m Jeannette Scapens, qualified Naturopath (Adv. Dip. Naturopathy), Certified Metabolic Balance® Practitioner/Coach, Certified Thyroid Recovery Practitioner and Certified NLP Practitioner & Hypnotist, specialising in women’s weight, hormonal balance, thyroid health and metabolic support.

My passion for this work began with my own healing journey. After years of exhaustion, brain fog, stubborn weight and hormonal changes, I found out when doing the blood tests for my own personalised Metabolic Balance nutrition plan that I had autoimmune Hashimoto’s. Through naturopathic care and my own Metabolic Balance® program, I brought my thyroid into remission, restored my energy, eased peri-menopausal symptoms and finally felt like myself again.

This transformation inspired my dedication to women’s health. For the past eight years, I’ve helped hundreds of women across Adelaide and Australia reclaim their vitality, confidence and well-being through personalised, natural support.

Book your FREE clarity phone consult NOW!

Transform Your Health and Weight with Metabolic Balance®

This premium personalised nutrition program designed by a Doctor and Nutritional Scientist 30 years ago, helps to reset your metabolism, balance hormones and support long-term, sustainable weight loss.

If you’ve been trying to lose weight or improve your health but nothing seems to work anymore, Metabolic Balance® can help you finally understand what your body needs to thrive.

This effective scientifically proven program uses:

your comprehensive blood test
your body measurements
your health history
your food preferences and goals

…to create a nutrition plan made specifically for you.

It is not a diet.
It is a metabolic reset that uses the right real, whole foods, at the right amount and right times to bring your unique body back into balance.

Why Metabolic Balance® Works

Balances hormones and metabolism naturally
Supports thyroid function and reduces inflammation
Stabilises blood sugar and reduces cravings
Improves energy, sleep and mood
Promotes steady, sustainable weight loss
Reduces bloating, fluid retention and puffiness
Helps you feel lighter, clearer and more in control

As an experienced Certified Metabolic Balance® Practitioner & Coach, I’ve seen hundreds of women regain their vitality, confidence and ease around food by following a plan designed uniquely for their body.

Real Food. Real Results.

No shakes.
No gimmicks.
No deprivation.
Just whole, nourishing foods selected specifically for your unique biochemistry.

When you give your body what it needs, and avoid what causes internal stress or imbalance, your metabolism resets, hormones settle, inflammation reduces, and weight begins to release naturally.

CLICK FOR MORE HAPPY CLIENT TESTIMONIALS

Ready to Reset Your Health and Feel Like Yourself Again?

Book an Initial Naturopathic Consultation
Start your personalised weight, hormone and energy transformation.

Need clarity first?
Book a Free 15-Minute Clarity Phone Call
Let’s talk about your goals and the best path forward.

What Is Metabolic Balance? A Natural, Personalised Program for Weight Loss, Hormone Balance & Energy

Learn More About the Metabolic Balance® Program

FAQ – Do you have any questions before getting started?

Here are some of the most common questions women ask before beginning their journey. If your question isn’t here, please get in touch as I’m always happy to explain how I can help and which approach might best suit your needs.

Do you only help women?
My work primarily focuses on women’s weight, hormones, thyroid health and metabolism. I also support men who participate in Metabolic Balance®, as many achieve excellent results. If you’re unsure if this approach is for you, I’m happy to guide you.

Do I need to do Metabolic Balance® to work with you?
No. Some women begin with naturopathic care or Food Fit testing. We’ll choose the most suitable starting point based on your goals and current needs.

How soon will I notice improvements?
Many women report changes in energy, sleep, mood or digestion within the first few weeks. Physical changes like reduced inflammation, improved hormone balance and weight loss often follow as your body begins to regain balance. On average women achieve around 10kg or more on their Metabolic Balance nutrition plans.

Can you work with me if I’m outside Adelaide?
Yes. I support women across Australia via online consultations, offering the same level of personalised care and ongoing guidance.

What if I feel like I’ve tried everything?
Many women come to me feeling discouraged by programs or diets that didn’t work because they didn’t address the root cause. When your plan is built around your unique biochemistry, mindset and lifestyle, results become achievable again — even if you’ve struggled for years.

Ready to Feel Like Yourself Again?

If you’re feeling tired, frustrated or disconnected from your body, you don’t have to face it alone. With the right clarity, support and personalised plan, your body can rebalance, your energy can return and your confidence can grow again.

You can book an Initial Naturopathic Consultation to begin your personalised journey toward improved health. If you’d prefer to talk through your options first, you’re welcome to book a free 15-minute discovery call. Together, we’ll choose the best path for your goals, your lifestyle and your needs. You deserve to feel vibrant, strong and like yourself again, and I’d be honoured to support you.

CONTACT US or BOOK NOW

What Our Clients Say!

Testimonials

"I had tried so many different things to try and lose weight - but this is the first thing that has actually worked! And it's not the hard! Ive lost over 10kg... and counting.

Anonymous Testimonial

“I feel amazing! I am so proud of myself. It has been life-changing. I have a new lease on life and a spring in my step. I look younger! I now know what I can and can’t eat and why certain foods aren’t good for me. Everything in moderation.”

Sarina's Testimonial

"After suffering from terrible gut issues for years, seeing multiple doctors, gastroenterologists and other health care practitioners, Jeanette helped me get to the root of my issues instead of treating the symptoms. My gut-healing journey is still in its early stages but since my first appointment a couple of months ago, there has been a significant improvement to my gut and overall wellbeing.
Having had a lot of antibiotics overtime, and foods that I didn’t realise were harming my gut, I’m so thankful for Jeanette’s knowledge and guidance on healing my body naturally and sustainably".

Emma's testimonial

"Starting this program has really changed my life, I have so much more energy now-days and find my eating habits have got a whole lot better! My skin has improved and I am so pleased with the results I have gotten from this program. I highly recommend it to anyone whose looking to improve their health and Jeannette provides a great level of support and motivation!"

Jasmine's review

Debbie's Testimonial

"I highly recommend Metabolic Balance and Jeannette as my Coach to anyone who is having trouble losing weight!"

Debbie's Testimonial

"Metabolic Balance is a great way to learn what foods are best suited to gaining our health back. It is simple to follow and simplifies food choices as the list is extensive, range of foods are easy to prepare and simple to follow regime. I feel I will now live my best life for the years to come. I now look forward to some great adventures!".

Debbie's testimonial of Metabolic Balance Program

“I take great delight in receiving a full health service from Jeannette Scapens via metabolic ballance.

Initially it was get to get back on track with general health and well being and lose some weight, however it was very easy to learn that a great many other areas needed to be addressed.

Jeannette provided a full initial assessment that identified an auto immune disorder that had caused my weight gain in the beginning.

I have now reached my goal weight quickly and effectively.

However I now have much clearer direction to address causes rather than symptoms.

Thanks so much Jeannette

Regards Matt”

Matt's testimonial

“I am extremely happy with my Metabolic Balance journey and am so happy to have dropped weight along with improved sleep and lower stress levels. Jeannette’s program was very helpful and she provided much appreciated support”.

Cheryl S.

Cheryl S.

"I almost can't believe it worked but it did! I was skeptical because I had tried so many things with no results. For the first time ever I can say the weight dropped off. Having autoimmune conditions and going throguh menopause were no obstable with this program. I highly recommend Jeannett and Metabolic Balance. I feel human again!"

"I feel human again!"

"I am extremely grateful for the help and advice that Jeannette has provided me! I have had severe gut pain, constipation and bloating for a number of years and was unable to get the help that I needed from elsewhere - within 2 appointments with Jeannette, including the Hair Biocompatibility Analysis - she has changed my life! I now know exactly the foods that I can and cannot have. I have been able to enjoy my relationship with food again and am much more confident in the body that I’m in. Highly recommend!"

Grace's testimonial

"Jeannette has saved me from years of horrible bloating. After seeing Jeannette I've learnt so much about my body and the foods that are right for me. Through doing a hair analysis, we were able to identify foods and products that cause my symptoms. During the process Jeannette has gone above and beyond to make sure I'm well and healthy. Throughout this process I've learnt new ways to cook meals that are suitable for me. In conclusion overall I feel 10 times better within my self and built more confidence and improved my immunity with treating my body with the right foods and supplements. I wouldn't hold back from seeing her, I highly recommend!"

Eliza's testimonial

"I am a mum of two young children. When I first approached Jeannette about starting on a Metabolic Balance Plan I was feeling very low on energy, my stress and anxiety was heightened and I felt that my hormones were out of balance.
Since, following the plan and with regular coaching and guidance from Jeannette, I feel more energised and sharp. My relationships with food has changed and I no longer look for snacks and sugar fixes throughout the day. Jeannette has taught me to eat nutritious, whole foods and I have come to realise that if I stick to this most of the time I can enjoy special occasions and treats guilt free. I have also released nearly 10kg, something I have really struggled with since having my second child. I followed the Balanced Health Naturally Facebook Page for 2 years before deciding to do the Metabolic Balance Plan with Jeannette and I only wish I had started sooner! I highly recommend Jeannette and will continue to see her for guidance on all things health related."

Katharine's testimonial

"I can't explain how grateful I am that I found Jeanette! I was the heaviest I have ever been, was tired all the time, eating the wrong foods for my body and just dreading looking in the mirror. I am now 10kg down in 10 weeks and most importantly I feel healthier than I have in a long time! I wake feeling rested, have more energy to play with my two young children and am feeling a lot more confident in myself. My clothes are also fitting better which is amazing! I urge anyone in the same boat to reach out to Jeanette and Balanced Health Naturally, you won't regret it!"

Alison's testimonial

"Having tried many things & diets, the Metabolic Balance Program has changed my life! I now have so much energy, sleeping well, no more dry skin & my plantar fasciitis has disappeared! My relationship with food has changed, I feel great, I’m now wearing clothes that I haven’t for a long time, & have gained back a lot of confidence in myself which is a huge thing for me. A fantastic result! Jeannette has been a great Coach & given me a lot of encouragement. The fact that she has completed the program really helped me as she has great knowledge & understanding of how the Metabolic Balance Program positively impacts. I’m very pleased with the new me!”

Dawn's testimonial

"Jeannette was very supportive and provided a great form of support through the facebook group with recipes & inspirational quotes to spur us on. This process was a great education on what works for my body. The diet was great as you could create a variety of meals unlike other programs that go on repeat & become tedious. I feel healthier & have the confidence I will be able to maintain my healthy weight". Update June 2019- "I still 60kg! I've kept it off for 6 months now! Thanks for all your support in changing my eating habits to a healthier and specific way for better health"!

Tash

"I have known Jeannette since a teenager and was very interested in Jeannette's work with Balanced Health Naturally and weight loss. Unfortunately I waited 12 months before I made an appointment to see her. I was impressed at my first meeting and the lengths Jeannette went to explain the process and her encouragement to get started. I was determined to be positive and carried on with the knowledge that Jeannette was only a phone call away. I was lucky to have a good variety of food and found that the weight FINALLY began to drop off. As this happened my self esteem grew, I felt so much better and now further down the track I have more energy. This has helped me in my jazz dance classes. My dance teacher has also commented on my new energy levels. My friends are commenting on how well I look and notice the weight loss. This gives you the motivation to keep sticking to your plan. I have no hesitation in recommending Jeannette to discuss your issues and goals. She has so much to offer and is only too willing to assist you. Don't wait, just make that appointment".

Jan's review

"I haven't been able to lose weight in 5 yrs due to thyroid, age and metobolic problems. I am so pleased to of met Jeannette who helped me step by step to get to where I want to be. She is very good in getting back to you straight away with any answer to your question. Very, very pleased so far. Still on the journey but feel positive in getting there. Within 2 weeks I felt like all my joint pain, that I thought was old age, at 47🙄 was melting away. My aim was to lose weight but all the other symptoms like tiredness, aching joints, anxiety, low energy is disappearing. It's great, I don't want to go back. When I feel like going back to bad eating habits I do remind myself how I so don't want to have those symptoms back. So that's my drive. I do feel like I'm living now. Thanks Jeannette for your help, knowledge and patience with me on this journey" by Tracey

Tracey's Review

"I am so thankful for meeting Jeannette. Not only is she a lovely lady she is a lady of knowledge when it comes to health. Her positive attitude in combination with her go getter attitude has pointed me in the right direction to find solutions to my health issues. I have had ongoing issues with my gut health and through intensive testing we have managed to find the culprits . I am still going through my process of healing for optimal health but I am very fortune that she was able to diagnose the issues. I also did the metabolic diet and have lost 6 kilos so far almost at my optimal level of goal weight. Thank u" Gemma

Gemma

"I found Jeannette through a mutual friend & I decided to sign up for a Metabolic Balance program at the end of September. I wasn't feeling the best, tired, fat & lots of joint pain, full of anxiety & stress. Within 2 weeks of starting my personalised Metabolic Balance program I had lost a couple of kgs & my anxiety was gone, my joint pain had reduced & I was feeling a lot more energetic. So far I have lost almost 9 kgs & I'm feeling great. Jeannette has been super attentive & followed up with everything I have asked & has been very helpful with suggestions for meals. She has also been instrumental in changing my mindset & the way I look at food. I highly recommend Jeannette & the Metabolic Balance program".

Brontie's testimonial

“Since starting my Metabolic Balance plan I’ve seen my health greatly improve! Allergies have cleared, my skin is clearer,and I’m jumping out of bed in the morning with loads of energy which allows me to keep up with my kids.
The plan is easy to follow. Jeannette provides heaps of support and I have lost heaps of weight!
It is exactly the kind of kickstart I needed to regain my health!”

Kathie's great results in as little as 10 weeks!

"I was struggling with a sluggish thyroid" (having been recently diagnosed with hypothyroidism and prescribed Thyroxine). I was "exercising like crazy but struggling to lose any weight. I was also finding it difficult to get 8 hours sleep a night. Jeannette introduced me to my personalized Metabolic Balance® plan which changed my life! This programme informs you of which foods best fit your body. I have been following my Metabolic Balanced® plan for almost a year now and have lost 12 kg and have kept it off! I am full of energy as my body has had a reboot and is loving it!" As a bonus I no longer need to take my Thyroxine medication! "Jeannette has been a great support to me through this entire journey. If you are suffering from a sluggish body, feeling tired all the time please give the Metabolic Balance® programme a go! Its tailored to your body.

Katrina's testimonial

I have struggle with my weight over the past 5 yrs. I tried everything which never achieved measurable results. Finally with Jeannette as my Metabolic Balance® coach I have found the right diet for me, tailor made for me. In 5 weeks I have lost 5.5kg, more than I have ever lost before, and without any strenuous exercise. Plus I feel really good, actually better than I have in a very long time. A lot of other issues have also disappeared or dramatically improved, because this dietary program tackles the foods causing them. I am looking forward to reaching my goal weight and I am really enjoying the journey as I am learning a lot about myself and my health. I totally recommend this lady as she is so helpful and knowledgeable. The support group is also amazing!

Ilca

This is the best program I have ever been on for consistent weight loss! Jeannette put me onto this program and it's been the best thing for my health! I have always had a weight problem from childhood onward, loosing then gaining back 34 kg sucked ( I had lost and gained huge amounts throughout my life). Then anything I tried (even what worked once before) didn't work, until Metabolic Balance®! I am in my 6th week and am down 12 kg. My goal is to loose a total massive 50kg. (Update - Stasia has now released an excess of 28.5kg in 7 months and has been able to come off her blood pressure medication and has balanced her hormones and blood sugar levels and is feeling great!)

Stasia

"I haven’t felt this good in years . I would recommend Jeannette and the Metabolic balance® programme. Had debilitating hot flushes and weight gain especially around my midriff. MB targets all the right places and corrects imbalances internally which in turn make you feel fabulous , lots of energy and wonderful sleep. There is no magic pill , you need to be motivated and disciplined but the results speak for themselves . Thank you Jeannette for all your support"

Christine

Hey Jeannette I just wanted to give you a big shout out, I am so excited and motivated by the results of the Metabolic Balance® program. I've only been on it 6 days and already I have lost 3 kg and 3 cms off my waist, I can hardly believe it! But as you know my weight loss goal is relatively small, my main goal is to feel great, and I am blown away by how much better I feel. The biggest change is the reduction of inflammation in my body. My hands were so swollen I could not get my wedding ring off.. after 3 days it slipped off!!! Now after 6 days my feet and hands fell like they used to . I am really surprised by how easy the plan is to follow. I like the foods I'm allowed and I am not hungry in between, in fact I do not always need my portion allowances. Thank you for your support and guidance. Watching your personal transformation has also been an inspiration!!!

Anita

I have struggled with my weight over the past 5 yrs. I tried everything which never achieved measurable results. Finally with Jeannette as my Metabolic Balance® coach I have found the right tailor made diet for me. In 5 weeks I have lost 5.5kg, more than I have ever lost before, and without any strenuous exercise. Plus I feel really good, actually better than I have in a very long time. A lot of other issues have also disappeared or dramatically improved, because this dietary program tackles the foods causing them. I am looking forward to reaching my goal weight and I am really enjoying the journey as I am learning a lot about myself and my health. I totally recommend this lady as she is so helpful and knowledgeable. The support group is also amazing!

Stasia

I highly recommend Jeannette from Balanced Health Naturally. Book in for a comprehensive assessment of your health thorough iridology and tailoring of a personalised prescription of herbs to bring your health back to balance. I feel great after following Jeannette's advice and simple, natural treatment. Thank you Jeannette. I am happy to recommend your services to my friends and family.

Lesley

I was referred to Jeannette by a mutual friend. Jeannette's ability to listen intently to my health concerns
and her knowledge of how best to help me naturally heave been second to none. Her caring disposition and passion for what she does is obvious from the very first consult and I have seen amazing improvements in a short amount of time. I would definitely recommend Jeannette to anyone. Thanks Jeannette.

Deb

Jeannette is a very caring and supportive practitioner who is helping me with my perimenopausal issues. I would highly recommend her to any woman who needs to get their health and life back on track.

Louise

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