Many women reach midlife feeling that something has changed — your body doesn’t respond the way it used to, and even with healthy eating and regular exercise, the scales don’t seem to move. Energy dips, moods fluctuate, and sleep often becomes elusive.
For some, life has been focused on caring for everyone else — partners, children, parents, work — leaving little time to care for yourself. It’s no wonder you feel exhausted, stressed, and as though your health has slipped down the list.
You might sense that your hormones are changing, your metabolism has slowed, or that your thyroid isn’t functioning as well as it could. Perhaps your doctor has mentioned that your blood pressure, blood sugar, or cholesterol levels are creeping up — and you know something needs to change, but you’re unsure where to start.
If this sounds familiar, please know you’re not alone — and it’s not your fault. These changes are incredibly common, and with the right guidance, they can be turned around naturally.
At Balanced Health Naturally, I combine personalised nutrition, herbal and nutritional medicines, lifestyle changes and mindset support to help you address the underlying causes of these shifts. Whether through the Metabolic Balance® program, Food Fit Hair Biocompatibility Analysis, or tailored herbal and nutritional support, we’ll work together to restore balance from the inside out — helping you feel lighter, clearer, and energised again.
If this sounds like you, I can help you:
Release excess weight naturally with a personalised Metabolic Balance® nutrition plan
Rebalance your hormones and thyroid function
Improve sleep, mood, and focus
Restore vitality and motivation for everyday life
If that resonates, It’s time to put your own health back at the top of your list.
You’ve spent years caring for others — supporting family, juggling work, and holding everything together — but now your body is asking for attention too. You deserve to feel strong, energised, and confident again.
If you’re feeling held back by poor energy, interrupted sleep, hot flushes, mood swings, weight gain, or that thickening waistline that seems impossible to shift — you’re not alone. These are signs your body needs balance and support, not willpower or another quick fix.
My role is to empower and guide you with natural, evidence-based tools to help your body rebalance and thrive. Together, we’ll create a practical, personalised plan that fits your lifestyle — so you can reclaim your energy, restore your confidence, and feel vibrant again.
Many women’s health issues can be improved with simple dietary and lifestyle changes, supported by targeted nutritional and herbal medicines. Every prescription is tailored to you — combining the right nutrients and herbs in one formula to address your unique needs.
With additional training in thyroid health, I can also help you optimise thyroid function and support your metabolism naturally — helping you feel more energised and resilient.
It’s absolutely possible to feel great again, and I’d love to show you how.
I know firsthand how frustrating it can feel when your body isn’t responding the way it used to. My own journey with an underactive thyroid due to autoimmune Hashimoto’s taught me just how powerful natural medicine and personalised nutrition can be.
Through naturopathic care and my own personalised Metabolic Balance nutrition plan, I brought my thyroid condition into remission, released excess weight, eased my peri-menopausal symptoms, and rediscovered my energy.
That experience inspired me to help other women do the same — to show that change is possible with the right guidance, compassion, and a plan designed specifically for your body.
Over the years, I’ve supported hundreds of women like you to:
Restore their energy and vitality
Reach and maintain a healthy weight
Rebalance their hormones
Improve mood, sleep, and focus
Feel confident and in control of their wellbeing again
Every woman’s journey is unique, but the goal is always the same — to help you feel like yourself again, naturally.
If you’re ready to take the next step, I’m here to support you every step of the way.
Click on the book now button below to book and Initial Naturopathic Consult to get started or if you need a bit more clarity on how I can help you, Book a FREE 15 minute phone discovery consult NOW and let’s get you feeling fabulous again!
After years of working with women through all stages of midlife, I’ve found that the most effective way to create lasting change is by addressing the body’s chemistry at its core — and that’s exactly what the Metabolic Balance® program does. It’s a structured yet nurturing way to help your body reset itself naturally, using food as the foundation for healing, balance, and renewed energy.
If you’ve been trying to lose weight or improve your health but nothing seems to work anymore, the Metabolic Balance® Australia Program can help you reset your body from the inside out.
This personalised nutrition program uses a comprehensive blood test, combined with your body measurements, food preferences, and health goals, to create a plan designed exclusively for you. It’s not a diet — it’s a metabolic reset that helps your body function optimally using real, whole foods.
Balances hormones and metabolism naturally
Balance blood sugar and cholesterol levels
Reduces inflammation throughout the body
Restores energy, focus, and mood
Promotes steady, sustainable weight loss — without deprivation or fad dieting
As a certified Metabolic Balance® Coach, I’ve seen countless women regain their vitality and confidence through this program. By nourishing your body with the foods that are right for you — and avoiding those that cause internal stress or imbalance — your body begins to find its natural rhythm again.
The side benefit?
Excess weight releases naturally as your metabolism resets, hormones rebalance, and inflammation eases. You’ll feel lighter, clearer, and more energised — not just physically, but emotionally too.
You’ll eat fresh, whole foods that are personally suited to your biochemistry — no shakes, pills, or packaged plans. It’s a sustainable, empowering way to nourish your body and achieve long-term results.
Click here to read about some of my Metabolic Balance® Client’s Success Stories
Click here to learn more about the Metabolic Balance Program and what I offer as your Coach
A happy client testimonial, releasing 10.5 kilograms and achieving her goal weight, by following her personalised Metabolic Balance plan for 9 weeks!
“I am pleased with my results and can’t believe just how much better I’m feeling. I recommend this diet to anyone and a big thanks to Jeannette for her support”.
Christine has almost reached her goal weight and says:
“I haven’t felt this good in years . I would recommend Jeannette and the Metabolic Balance® programme. I had debilitating hot flushes and weight gain especially around my midriff. MB targets all the right places and corrects imbalances internally which in turn make you feel fabulous, lots of energy and wonderful sleep. There is no magic pill, you need to be motivated and disciplined but the results speak for themselves . Thank you Jeannette for all your support.”
Renee reveals her fantastic results down 11.5kg in 12 weeks on her personalised nutrition plan
Sarina reveals her fantastic results down 23kg in 5 months on her personalised nutrition plan
Veronica’s fab results down 14kg after following her personalised nutrition plan for 14 weeks
Here are some of the most common questions women ask before beginning their journey. If your question isn’t here, please get in touch — I’m always happy to explain how I can help and which approach might best suit your needs.
It’s a personalised nutrition program based on your blood chemistry, body measurements, and health conditions. The plan is designed to reset your metabolism, balance your hormones, and support long-term weight balance and wellness — helping you feel more energetic, clear-headed and in control of your health.
Metabolic Balance® is ideal for women in midlife who are experiencing weight gain, hormonal changes, or low energy, particularly around peri- or menopause. It’s perfect for anyone wanting a natural, individualised plan to restore balance, improve wellbeing, and maintain healthy weight without constant dieting.
Learn more by clicking on the following link https://balancedhealthnaturally.com.au/reset-your-metabolism-hormones-with-metabolic-balance/ or if you know you are ready, Book an Initial Naturopathic Consultation or if interested Book a Free 15-minute Discovery Call to find out how we can help you feel your best again.
Not at all — Metabolic Balance® is just one of the tools I use when it’s the right fit. Many women prefer to start with regular naturopathic care that focuses on nutrition, lifestyle, and natural medicines.
I also offer Food Fit Hair Biocompatibility Analysis, a simple non-invasive test that identifies which foods and household products are most compatible with your body, and which may be causing irritation or inflammation at a cellular level. It’s an incredibly effective tool that helps me personalise your nutrition plan even further, and many clients achieve great results using it alone.
Whether we use Metabolic Balance®, Food Fit testing, or a tailored combination of both, the goal is always the same — helping you feel your best through the power of real food. As a food-first practitioner, I believe what we eat becomes the foundation — the true building blocks — of vibrant health and wellbeing.
Yes, absolutely. Many of my clients live outside Adelaide and across Australia. I offer online consultations via Zoom or phone, so you can access personalised naturopathic support from the comfort of your own home.
Your consultation works just like an in-clinic visit — we’ll discuss your health concerns, review any relevant test results, and create a personalised plan that fits your goals and lifestyle. Whether you’re in Adelaide, regional South Australia, or interstate, you’ll receive the same level of care, guidance, and ongoing support. I’m here to help you feel your best, wherever you are.
"I had tried so many different things to try and lose weight - but this is the first thing that has actually worked! And it's not the hard! Ive lost over 10kg... and counting.
“I feel amazing! I am so proud of myself. It has been life-changing. I have a new lease on life and a spring in my step. I look younger! I now know what I can and can’t eat and why certain foods aren’t good for me. Everything in moderation.”
"After suffering from terrible gut issues for years, seeing multiple doctors, gastroenterologists and other health care practitioners, Jeanette helped me get to the root of my issues instead of treating the symptoms. My gut-healing journey is still in its early stages but since my first appointment a couple of months ago, there has been a significant improvement to my gut and overall wellbeing.
Having had a lot of antibiotics overtime, and foods that I didn’t realise were harming my gut, I’m so thankful for Jeanette’s knowledge and guidance on healing my body naturally and sustainably".
"Starting this program has really changed my life, I have so much more energy now-days and find my eating habits have got a whole lot better! My skin has improved and I am so pleased with the results I have gotten from this program. I highly recommend it to anyone whose looking to improve their health and Jeannette provides a great level of support and motivation!"
Debbie's Testimonial
"I highly recommend Metabolic Balance and Jeannette as my Coach to anyone who is having trouble losing weight!"
"Metabolic Balance is a great way to learn what foods are best suited to gaining our health back. It is simple to follow and simplifies food choices as the list is extensive, range of foods are easy to prepare and simple to follow regime. I feel I will now live my best life for the years to come. I now look forward to some great adventures!".
"I am extremely grateful for the help and advice that Jeannette has provided me! I have had severe gut pain, constipation and bloating for a number of years and was unable to get the help that I needed from elsewhere - within 2 appointments with Jeannette, including the Hair Biocompatibility Analysis - she has changed my life! I now know exactly the foods that I can and cannot have. I have been able to enjoy my relationship with food again and am much more confident in the body that I’m in. Highly recommend!"
"Jeannette has saved me from years of horrible bloating. After seeing Jeannette I've learnt so much about my body and the foods that are right for me. Through doing a hair analysis, we were able to identify foods and products that cause my symptoms. During the process Jeannette has gone above and beyond to make sure I'm well and healthy. Throughout this process I've learnt new ways to cook meals that are suitable for me. In conclusion overall I feel 10 times better within my self and built more confidence and improved my immunity with treating my body with the right foods and supplements. I wouldn't hold back from seeing her, I highly recommend!"
"I am a mum of two young children. When I first approached Jeannette about starting on a Metabolic Balance Plan I was feeling very low on energy, my stress and anxiety was heightened and I felt that my hormones were out of balance.
Since, following the plan and with regular coaching and guidance from Jeannette, I feel more energised and sharp. My relationships with food has changed and I no longer look for snacks and sugar fixes throughout the day. Jeannette has taught me to eat nutritious, whole foods and I have come to realise that if I stick to this most of the time I can enjoy special occasions and treats guilt free. I have also released nearly 10kg, something I have really struggled with since having my second child. I followed the Balanced Health Naturally Facebook Page for 2 years before deciding to do the Metabolic Balance Plan with Jeannette and I only wish I had started sooner! I highly recommend Jeannette and will continue to see her for guidance on all things health related."
"I can't explain how grateful I am that I found Jeanette! I was the heaviest I have ever been, was tired all the time, eating the wrong foods for my body and just dreading looking in the mirror. I am now 10kg down in 10 weeks and most importantly I feel healthier than I have in a long time! I wake feeling rested, have more energy to play with my two young children and am feeling a lot more confident in myself. My clothes are also fitting better which is amazing! I urge anyone in the same boat to reach out to Jeanette and Balanced Health Naturally, you won't regret it!"
"Having tried many things & diets, the Metabolic Balance Program has changed my life! I now have so much energy, sleeping well, no more dry skin & my plantar fasciitis has disappeared! My relationship with food has changed, I feel great, I’m now wearing clothes that I haven’t for a long time, & have gained back a lot of confidence in myself which is a huge thing for me. A fantastic result! Jeannette has been a great Coach & given me a lot of encouragement. The fact that she has completed the program really helped me as she has great knowledge & understanding of how the Metabolic Balance Program positively impacts. I’m very pleased with the new me!”
"I have known Jeannette since a teenager and was very interested in Jeannette's work with Balanced Health Naturally and weight loss. Unfortunately I waited 12 months before I made an appointment to see her. I was impressed at my first meeting and the lengths Jeannette went to explain the process and her encouragement to get started. I was determined to be positive and carried on with the knowledge that Jeannette was only a phone call away. I was lucky to have a good variety of food and found that the weight FINALLY began to drop off. As this happened my self esteem grew, I felt so much better and now further down the track I have more energy. This has helped me in my jazz dance classes. My dance teacher has also commented on my new energy levels. My friends are commenting on how well I look and notice the weight loss. This gives you the motivation to keep sticking to your plan. I have no hesitation in recommending Jeannette to discuss your issues and goals. She has so much to offer and is only too willing to assist you. Don't wait, just make that appointment".
"I haven't been able to lose weight in 5 yrs due to thyroid, age and metobolic problems. I am so pleased to of met Jeannette who helped me step by step to get to where I want to be. She is very good in getting back to you straight away with any answer to your question. Very, very pleased so far. Still on the journey but feel positive in getting there. Within 2 weeks I felt like all my joint pain, that I thought was old age, at 47🙄 was melting away. My aim was to lose weight but all the other symptoms like tiredness, aching joints, anxiety, low energy is disappearing. It's great, I don't want to go back. When I feel like going back to bad eating habits I do remind myself how I so don't want to have those symptoms back. So that's my drive. I do feel like I'm living now. Thanks Jeannette for your help, knowledge and patience with me on this journey" by Tracey
"I am so thankful for meeting Jeannette. Not only is she a lovely lady she is a lady of knowledge when it comes to health. Her positive attitude in combination with her go getter attitude has pointed me in the right direction to find solutions to my health issues. I have had ongoing issues with my gut health and through intensive testing we have managed to find the culprits . I am still going through my process of healing for optimal health but I am very fortune that she was able to diagnose the issues. I also did the metabolic diet and have lost 6 kilos so far almost at my optimal level of goal weight. Thank u" Gemma
"I found Jeannette through a mutual friend & I decided to sign up for a Metabolic Balance program at the end of September. I wasn't feeling the best, tired, fat & lots of joint pain, full of anxiety & stress. Within 2 weeks of starting my personalised Metabolic Balance program I had lost a couple of kgs & my anxiety was gone, my joint pain had reduced & I was feeling a lot more energetic. So far I have lost almost 9 kgs & I'm feeling great. Jeannette has been super attentive & followed up with everything I have asked & has been very helpful with suggestions for meals. She has also been instrumental in changing my mindset & the way I look at food. I highly recommend Jeannette & the Metabolic Balance program".
“Since starting my Metabolic Balance plan I’ve seen my health greatly improve! Allergies have cleared, my skin is clearer,and I’m jumping out of bed in the morning with loads of energy which allows me to keep up with my kids.
The plan is easy to follow. Jeannette provides heaps of support and I have lost heaps of weight!
It is exactly the kind of kickstart I needed to regain my health!”
"I was struggling with a sluggish thyroid" (having been recently diagnosed with hypothyroidism and prescribed Thyroxine). I was "exercising like crazy but struggling to lose any weight. I was also finding it difficult to get 8 hours sleep a night. Jeannette introduced me to my personalized Metabolic Balance® plan which changed my life! This programme informs you of which foods best fit your body. I have been following my Metabolic Balanced® plan for almost a year now and have lost 12 kg and have kept it off! I am full of energy as my body has had a reboot and is loving it!" As a bonus I no longer need to take my Thyroxine medication! "Jeannette has been a great support to me through this entire journey. If you are suffering from a sluggish body, feeling tired all the time please give the Metabolic Balance® programme a go! Its tailored to your body.
I have struggle with my weight over the past 5 yrs. I tried everything which never achieved measurable results. Finally with Jeannette as my Metabolic Balance® coach I have found the right diet for me, tailor made for me. In 5 weeks I have lost 5.5kg, more than I have ever lost before, and without any strenuous exercise. Plus I feel really good, actually better than I have in a very long time. A lot of other issues have also disappeared or dramatically improved, because this dietary program tackles the foods causing them. I am looking forward to reaching my goal weight and I am really enjoying the journey as I am learning a lot about myself and my health. I totally recommend this lady as she is so helpful and knowledgeable. The support group is also amazing!
This is the best program I have ever been on for consistent weight loss! Jeannette put me onto this program and it's been the best thing for my health! I have always had a weight problem from childhood onward, loosing then gaining back 34 kg sucked ( I had lost and gained huge amounts throughout my life). Then anything I tried (even what worked once before) didn't work, until Metabolic Balance®! I am in my 6th week and am down 12 kg. My goal is to loose a total massive 50kg. (Update - Stasia has now released an excess of 28.5kg in 7 months and has been able to come off her blood pressure medication and has balanced her hormones and blood sugar levels and is feeling great!)
"I haven’t felt this good in years . I would recommend Jeannette and the Metabolic balance® programme. Had debilitating hot flushes and weight gain especially around my midriff. MB targets all the right places and corrects imbalances internally which in turn make you feel fabulous , lots of energy and wonderful sleep. There is no magic pill , you need to be motivated and disciplined but the results speak for themselves . Thank you Jeannette for all your support"
Hey Jeannette I just wanted to give you a big shout out, I am so excited and motivated by the results of the Metabolic Balance® program. I've only been on it 6 days and already I have lost 3 kg and 3 cms off my waist, I can hardly believe it! But as you know my weight loss goal is relatively small, my main goal is to feel great, and I am blown away by how much better I feel. The biggest change is the reduction of inflammation in my body. My hands were so swollen I could not get my wedding ring off.. after 3 days it slipped off!!! Now after 6 days my feet and hands fell like they used to . I am really surprised by how easy the plan is to follow. I like the foods I'm allowed and I am not hungry in between, in fact I do not always need my portion allowances. Thank you for your support and guidance. Watching your personal transformation has also been an inspiration!!!
I have struggled with my weight over the past 5 yrs. I tried everything which never achieved measurable results. Finally with Jeannette as my Metabolic Balance® coach I have found the right tailor made diet for me. In 5 weeks I have lost 5.5kg, more than I have ever lost before, and without any strenuous exercise. Plus I feel really good, actually better than I have in a very long time. A lot of other issues have also disappeared or dramatically improved, because this dietary program tackles the foods causing them. I am looking forward to reaching my goal weight and I am really enjoying the journey as I am learning a lot about myself and my health. I totally recommend this lady as she is so helpful and knowledgeable. The support group is also amazing!
I highly recommend Jeannette from Balanced Health Naturally. Book in for a comprehensive assessment of your health thorough iridology and tailoring of a personalised prescription of herbs to bring your health back to balance. I feel great after following Jeannette's advice and simple, natural treatment. Thank you Jeannette. I am happy to recommend your services to my friends and family.
I was referred to Jeannette by a mutual friend. Jeannette's ability to listen intently to my health concerns
and her knowledge of how best to help me naturally heave been second to none. Her caring disposition and passion for what she does is obvious from the very first consult and I have seen amazing improvements in a short amount of time. I would definitely recommend Jeannette to anyone. Thanks Jeannette.
Jeannette is a very caring and supportive practitioner who is helping me with my perimenopausal issues. I would highly recommend her to any woman who needs to get their health and life back on track.
