Who else has had a gut full of 2020? As I reflect on this year that most of us wish hadn’t been I am also grateful that we here in Australia live where we do and have not been impacted so much by Covid as many other countries have. It is important to always […]
I recommend to all my clients to use a water filter. If you already have a water filter do you know if it removes fluouride? As someone who has Hashimotos (autoimmune underactive thyroid condition) it is very important to filter fluoride and other chemicals as it contributes to further reduced thyroid function. “Fluoride mimics thyroid […]
Here are some practical tips to avoid gaining the dreaded Christmas & holiday kilos. TIP 1: Watch your alcohol intake! There are lots of hidden kjs in alcolhol & its not great for our liver too (leads to more hormonal imbalance symptoms, particularly hot flushes etc. & distrubed sleep). If you know you are going to […]
Do you need support to reach your healthy goal weight? You can with a Metabolic Balance personalised nutrition fully coached program! Wouldn’t you like to know what exact foods are right for you, how much to eat & when to eat to reach your goal weight? I can help! As a certified Metabolic Balance […]
Dawns Testimonial: “Having tried many things & diets, the Metabolic Balance Program has changed my life! I now have so much energy, sleeping well, no more dry skin & my plantar fasciitis has disappeared! My relationship with food has changed, I feel great, I’m now wearing clothes that I haven’t for a long time, & […]
On top of our daily stressors of modern living we are having to deal with the daily stress & media coverage of COVID. How have you been coping? Have you been experiencing anxiety? Are you stressed more than usual? Are you having trouble sleeping? Just lately many of my clients have been presenting with symptoms […]
DIABETES AWARENESS WEEK 2020 Click on this link to watch the video and learn more: https://www.facebook.com/watch/?v=617960792190949 Diabetes leads to chronic ill health and widespread damage throughout the body and can take a terrible toll on mental health and quality of life. The most common type, Type 2 is a lifestyle disease and so with the […]
International Men’s Health Week 2020! Do you have a man in your life who needs to get healthier and shed some excess weight? A Metabolic Balance personalised nutrition plan will get them healthier and feeling and looking great again FAST! Its not uncommon for them to lose 8kg in the first 2 weeks becasue its […]
Do you experience anxiety? Just lately I have been seeing a few clients presenting with anxiety. This may have been brought on by the recent situation over the last 3 months & particularly working from home for many was stressful with never ending emails, zoom meetings, deadlines & little to no breaks in the day. […]
You can eat well on a Metabolic Balance Personalised nutrition plan! Here one of my lovely clients Jan just shared with me her yummy grilled shaslicks and eggplant which was her lunch today. Good source of protein is key to each meal! Also starting with one or two bites of your protein is one of […]