Archive for May, 2020

? World Thyroid Day! ? This little butterfly shape gland sits on your trachea but has a very important role in making our thyroid hormone which controls our cellular metabolism in the body. ? Disruption to our thyroid can be caused by stress, toxins in environment such as plastics and perfumes and other hormone disrupting […]

Well I’m paying for eating some gluten on the weekend! ? As you may know I have Hashimotos which is an autoimmune condition which gives hypothyroid symptoms but is actually caused by the immune system attacking the thyroid tissue & stopping it from functioning normally. ? On Saturday I ate 2 slices of yummy rye sourdough […]