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Archive for December, 2020

Are You ready to release 2020?
Are You ready to release 2020?

  Who else has had a gut full of 2020? As I reflect on this year that most of us wish hadn’t been I am also grateful that we here in Australia live where we do and have not been impacted so much by Covid as many other countries have. It is important to always […]

Are you using a water filter or using your body as the filter?
Are you using a water filter or using your body as the filter?

I recommend to all my clients to use a water filter. If you already have a water filter do you know if it removes fluouride? As someone who has Hashimotos (autoimmune underactive thyroid condition) it is very important to filter fluoride and other chemicals as it contributes to further reduced thyroid function. “Fluoride mimics thyroid […]

Banish the fear of gaining weight this Christmas with my proven tactics to win the Christmas weight gain battle!
Banish the fear of gaining weight this Christmas with my proven tactics to win the Christmas weight gain battle!

Here are some practical tips to avoid gaining the dreaded Christmas & holiday kilos. TIP 1: Watch your alcohol intake! There are lots of hidden kjs in alcolhol & its not great for our liver too (leads to more hormonal imbalance symptoms, particularly hot flushes etc. & distrubed sleep). If you know you are going to […]

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