fbpx

Blog

My Metabolic Balance Program had changed my life!
My Metabolic Balance Program had changed my life!

Dawns Testimonial: “Having tried many things & diets, the Metabolic Balance Program has changed my life! I now have so much energy, sleeping well, no more dry skin & my plantar fasciitis has disappeared! My relationship with food has changed, I feel great, I’m now wearing clothes that I haven’t for a long time, & […]

How are you coping this year? Stressed, anxious, lacking sleep?
How are you coping this year? Stressed, anxious, lacking sleep?

On top of our daily stressors of modern living we are having to deal with the daily stress & media coverage of COVID. How have you been coping? Have you been experiencing anxiety? Are you stressed more than usual? Are you having trouble sleeping? Just lately many of my clients have been presenting with symptoms […]

International Diabetes Awareness Week 2020
International Diabetes Awareness Week 2020

DIABETES AWARENESS WEEK 2020 Click on this link to watch the video and learn more: https://www.facebook.com/watch/?v=617960792190949 Diabetes leads to chronic ill health and widespread damage throughout the body and can take a terrible toll on mental health and quality of life. The most common type, Type 2 is a lifestyle disease and so with the […]

International Men’s Health Week 2020
International Men’s Health Week 2020

International Men’s Health Week 2020! Do you have a man in your life who needs to get healthier and shed some excess weight? A Metabolic Balance personalised nutrition plan will get them healthier and feeling and looking great again FAST! Its not uncommon for them to lose 8kg in the first 2 weeks becasue its […]

Do you suffer from anxiety?
Do you suffer from anxiety?

Do you experience anxiety? Just lately I have been seeing a few clients presenting with anxiety. This may have been brought on by the recent situation over the last 3 months & particularly working from home for many was stressful with never ending emails, zoom meetings, deadlines & little to no breaks in the day. […]

Eat well on your Metabolic Balance personalised nutrition plan!
Eat well on your Metabolic Balance personalised nutrition plan!

You can eat well on a Metabolic Balance Personalised nutrition plan! Here one of my lovely clients Jan just shared with me her yummy grilled shaslicks and eggplant which was her lunch today. Good source of protein is key to each meal! Also starting with one or two bites of your protein is one of […]

Of all the things I have lost, I miss my metabolism the most
Of all the things I have lost, I miss my metabolism the most

Do you feel like your metabolism is letting you down? Particularly as we enter the change into menopause (typically takes 7 years) & or underactive thyroid issues or high stress causing raised cortisol levels? Well it is possible to kickstart your metabolism again and get that excess (particularly belly fat) moving off your body fast […]

World thyroid day
World thyroid day

🦋 World Thyroid Day! 🦋 This little butterfly shape gland sits on your trachea but has a very important role in making our thyroid hormone which controls our cellular metabolism in the body. 🦋 Disruption to our thyroid can be caused by stress, toxins in environment such as plastics and perfumes and other hormone disrupting […]

I’m having a thyroid flare up!
I’m having a thyroid flare up!

Well I’m paying for eating some gluten on the weekend! 😢 As you may know I have Hashimotos which is an autoimmune condition which gives hypothyroid symptoms but is actually caused by the immune system attacking the thyroid tissue & stopping it from functioning normally. 🦋 On Saturday I ate 2 slices of yummy rye sourdough […]

Tracey’s great results on her Metabolic Balance personalised Nutrition program
Tracey’s great results on her Metabolic Balance personalised Nutrition program

I feel like I’m living now!” Congratulations to Tracey who has released almost 10kg in 11weeks from following her Metabolic Balance Personalised Nutrition Program. 👏👏👏🤩. Tracey says: “I haven’t been able to lose weight in 5 years due to thyroid, age & Metabolic problems. I am so pleased to have met Jeannette who has helped me […]

Call Us to Book a Consult or to find out more.

Or
Ask a Question
Book your Consult Now