DIABETES AWARENESS WEEK 2020 Click on this link to watch the video and learn more: https://www.facebook.com/watch/?v=617960792190949 Diabetes leads to chronic ill health and widespread damage throughout the body and can take a terrible toll on mental health and quality of life. The most common type, Type 2 is a lifestyle disease and so with the […]
International Men’s Health Week 2020! Do you have a man in your life who needs to get healthier and shed some excess weight? A Metabolic Balance personalised nutrition plan will get them healthier and feeling and looking great again FAST! Its not uncommon for them to lose 8kg in the first 2 weeks becasue its […]
Do you experience anxiety? Just lately I have been seeing a few clients presenting with anxiety. This may have been brought on by the recent situation over the last 3 months & particularly working from home for many was stressful with never ending emails, zoom meetings, deadlines & little to no breaks in the day. […]
You can eat well on a Metabolic Balance Personalised nutrition plan! Here one of my lovely clients Jan just shared with me her yummy grilled shaslicks and eggplant which was her lunch today. Good source of protein is key to each meal! Also starting with one or two bites of your protein is one of […]
Do you feel like your metabolism is letting you down? Particularly as we enter the change into menopause (typically takes 7 years) & or underactive thyroid issues or high stress causing raised cortisol levels? Well it is possible to kickstart your metabolism again and get that excess (particularly belly fat) moving off your body fast […]
🦋 World Thyroid Day! 🦋 This little butterfly shape gland sits on your trachea but has a very important role in making our thyroid hormone which controls our cellular metabolism in the body. 🦋 Disruption to our thyroid can be caused by stress, toxins in environment such as plastics and perfumes and other hormone disrupting […]
Well I’m paying for eating some gluten on the weekend! 😢 As you may know I have Hashimotos which is an autoimmune condition which gives hypothyroid symptoms but is actually caused by the immune system attacking the thyroid tissue & stopping it from functioning normally. 🦋 On Saturday I ate 2 slices of yummy rye sourdough […]
I feel like I’m living now!” Congratulations to Tracey who has released almost 10kg in 11weeks from following her Metabolic Balance Personalised Nutrition Program. 👏👏👏🤩. Tracey says: “I haven’t been able to lose weight in 5 years due to thyroid, age & Metabolic problems. I am so pleased to have met Jeannette who has helped me […]
Well done Jan! Down 11.6kg in 12 weeks on her Metabolic Balance Personalised Nutrition Program. Jan says she wishes she had started it 12 months prior when she initially enquired & urges not to put it off. The excess weight has now dropped and she has more self confidence, more energy for her jazz dance […]
I hope that you & your families are ok at this unprecedented situation we are all in. Did you know that stress is one of the main ways to reduce our immune systems ability to fight of illnesses? It activates the fight or flight response with our adrenals continually pumping out adrenaline & cortisol. This […]