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Food as Medicine

International Men’s Health Week 2020
International Men’s Health Week 2020

International Men’s Health Week 2020! Do you have a man in your life who needs to get healthier and shed some excess weight? A Metabolic Balance personalised nutrition plan will get them healthier and feeling and looking great again FAST! Its not uncommon for them to lose 8kg in the first 2 weeks becasue its […]

Eat well on your Metabolic Balance personalised nutrition plan!
Eat well on your Metabolic Balance personalised nutrition plan!

You can eat well on a Metabolic Balance Personalised nutriton plan! Here one of my lovely clients Jan just shared with me her yummy grilled shaslicks and eggplant which was her lunch today. Good source of protein is key to each meal! Also starting with one or two bites of your protein is one of […]

“Of all the things I have lost, I miss my metabolism the most”
“Of all the things I have lost, I miss my metabolism the most”

Do you feel like your metabolism is letting you down? Particularly as we enter the change into menopause (typically takes 7 years) & or underactive thyroid issues or high stress causing raised cortisol levels? Well it is possible to kickstart your metabolism again and get that excess (particularly belly fat) moving off your body fast […]

World thyroid day
World thyroid day

🦋 World Thyroid Day! 🦋 This little butterfly shape gland sits on your trachea but has a very important role in making our thyroid hormone which controls our cellular metabolism in the body. 🦋 Disruption to our thyroid can be caused by stress, toxins in environment such as plastics and perfumes and other hormone disrupting […]

I’m having a thyroid flare up!
I’m having a thyroid flare up!

Well I’m paying for eating some gluten on the weekend! 😢 As you may know I have Hashimotos which is an autoimmune condition which gives hypothyroid symptoms but is actually caused by the immune system attacking the thyroid tissue & stopping it from functioning normally. 🦋 On Saturday I ate 2 slices of yummy rye sourdough […]

Tracey’s great results on her Metabolic Balance personalised Nutrition program
Tracey’s great results on her Metabolic Balance personalised Nutrition program

I feel like I’m living now!” Congratulations to Tracey who has released almost 10kg in 11weeks from following her Metabolic Balance Personalised Nutrition Program. 👏👏👏🤩. Tracey says: “I haven’t been able to lose weight in 5 years due to thyroid, age & Metabolic problems. I am so pleased to have met Jeannette who has helped me […]

Jan’s great results on her Metabolic Balance personalised nutrition program
Jan’s great results on her Metabolic Balance personalised nutrition program

Well done Jan! Down 11.6kg in 12 weeks on her Metabolic Balance Personalised Nutrition Program. Jan says she wishes she had started it 12 months prior when she initially enquired & urges not to put it off. The excess weight has now dropped and she has more self confidence, more energy for her jazz dance […]

My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms!
My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms!

My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms! I hear this all the time! Your TSH is only one marker for thyroid function and it’s a very broad range. Any TSH over 2.0 is a lab outing thyroid and needs support! What other things can […]

Why do I feel like crap when I’m told my blood tests are all fine?
Why do I feel like crap when I’m told my blood tests are all fine?

This is a typical question I hear in my clinic often from my clients 😢 Unfortunately blood test ranges are based on healthy 20 yr old males so as females with fluctuating hormones and likely to be middle aged (as are a lot of my followers on this page are) this is not going to give […]

Foods that look like the organs they are good for?
Foods that look like the organs they are good for?

Here’s an interesting infograph which says that certain foods and herbs are beneficial for the organs that they look a bit like. This is a very old theory from way back in Galen’s day called the Doctrine of Signatures. When you look at a sliced carrot it does look a little like an iris of […]

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