On top of our daily stressors of modern living we are having to deal with the daily stress & media coverage of COVID. How have you been coping? Have you been experiencing anxiety? Are you stressed more than usual? Are you having trouble sleeping? Just lately many of my clients have been presenting with symptoms […]
Do you feel like your metabolism is letting you down? Particularly as we enter the change into menopause (typically takes 7 years) & or underactive thyroid issues or high stress causing raised cortisol levels? Well it is possible to kickstart your metabolism again and get that excess (particularly belly fat) moving off your body fast […]
🦋 World Thyroid Day! 🦋 This little butterfly shape gland sits on your trachea but has a very important role in making our thyroid hormone which controls our cellular metabolism in the body. 🦋 Disruption to our thyroid can be caused by stress, toxins in environment such as plastics and perfumes and other hormone disrupting […]
Well I’m paying for eating some gluten on the weekend! 😢 As you may know I have Hashimotos which is an autoimmune condition which gives hypothyroid symptoms but is actually caused by the immune system attacking the thyroid tissue & stopping it from functioning normally. 🦋 On Saturday I ate 2 slices of yummy rye sourdough […]
I feel like I’m living now!” Congratulations to Tracey who has released almost 10kg in 11weeks from following her Metabolic Balance Personalised Nutrition Program. 👏👏👏🤩. Tracey says: “I haven’t been able to lose weight in 5 years due to thyroid, age & Metabolic problems. I am so pleased to have met Jeannette who has helped me […]
Well done Jan! Down 11.6kg in 12 weeks on her Metabolic Balance Personalised Nutrition Program. Jan says she wishes she had started it 12 months prior when she initially enquired & urges not to put it off. The excess weight has now dropped and she has more self confidence, more energy for her jazz dance […]
I hope that you & your families are ok at this unprecedented situation we are all in. Did you know that stress is one of the main ways to reduce our immune systems ability to fight of illnesses? It activates the fight or flight response with our adrenals continually pumping out adrenaline & cortisol. This […]
My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms! I hear this all the time! Your TSH is only one marker for thyroid function and it’s a very broad range. Any TSH over 2.0 is a lab outing thyroid and needs support! What other things can […]
This is a typical question I hear in my clinic often from my clients 😢 Unfortunately blood test ranges are based on healthy 20 yr old males so as females with fluctuating hormones and likely to be middle aged (as are a lot of my followers on this page are) this is not going to give […]