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International Men’s Health Week 2020
International Men’s Health Week 2020

International Men’s Health Week 2020! Do you have a man in your life who needs to get healthier and shed some excess weight? A Metabolic Balance personalised nutrition plan will get them healthier and feeling and looking great again FAST! Its not uncommon for them to lose 8kg in the first 2 weeks becasue its […]

Of all the things I have lost, I miss my metabolism the most
Of all the things I have lost, I miss my metabolism the most

Do you feel like your metabolism is letting you down? Particularly as we enter the change into menopause (typically takes 7 years) & or underactive thyroid issues or high stress causing raised cortisol levels? Well it is possible to kickstart your metabolism again and get that excess (particularly belly fat) moving off your body fast […]

I’m having a thyroid flare up!
I’m having a thyroid flare up!

Well I’m paying for eating some gluten on the weekend! 😢 As you may know I have Hashimotos which is an autoimmune condition which gives hypothyroid symptoms but is actually caused by the immune system attacking the thyroid tissue & stopping it from functioning normally. 🦋 On Saturday I ate 2 slices of yummy rye sourdough […]

Tracey’s great results on her Metabolic Balance personalised Nutrition program
Tracey’s great results on her Metabolic Balance personalised Nutrition program

I feel like I’m living now!” Congratulations to Tracey who has released almost 10kg in 11weeks from following her Metabolic Balance Personalised Nutrition Program. 👏👏👏🤩. Tracey says: “I haven’t been able to lose weight in 5 years due to thyroid, age & Metabolic problems. I am so pleased to have met Jeannette who has helped me […]

Jan’s great results on her Metabolic Balance personalised nutrition program
Jan’s great results on her Metabolic Balance personalised nutrition program

Well done Jan! Down 11.6kg in 12 weeks on her Metabolic Balance Personalised Nutrition Program. Jan says she wishes she had started it 12 months prior when she initially enquired & urges not to put it off. The excess weight has now dropped and she has more self confidence, more energy for her jazz dance […]

Stressed?
Stressed?

I hope that you & your families are ok in this unprecedented situation we are all in? Did you know that stress is one of the main ways to reduce our immune systems ability to fight of illnesses? It activates the fight or flight response with our adrenals continually pumping out adrenaline & cortisol. This […]

My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms!
My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms!

My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms! I hear this all the time! Your TSH is only one marker for thyroid function and it’s a very broad range. Any TSH over 2.0 is a lab outing thyroid and needs support! What other things can […]

I’ve commenced new studies!
I’ve commenced new studies!

I’m a tad excited! (Pardon the pun!) But my resources for studying to become a Certified Practitioner in Neurolinguistic Programming (NLP), Timelife Therapy & Hypnosis training with certified trainer Toni Everard arrived today. 🤩🤩🤩 I will be doing the pre learning now and then the actual in person training in February! 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 I will become certified […]

Why do I feel like crap when I’m told my blood tests are all fine?
Why do I feel like crap when I’m told my blood tests are all fine?

This is a typical question I hear in my clinic often from my clients 😢 Unfortunately blood test ranges are based on healthy 20 yr old males so as females with fluctuating hormones and likely to be middle aged (as are a lot of my followers on this page are) this is not going to give […]

TCM Body organ clock
TCM Body organ clock

Do you find yourself waking between 1-3am? In TCM this is believed to be the time the liver is working its hardest to detox so maybe you have overindulged or need to do a little cleanse but definitely support the liver with some dietary adjustments and possibly some herbs like Milk Thistle. I have posted […]

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