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Are you using a water filter or using your body as the filter?
Are you using a water filter or using your body as the filter?

I recommend to all my clients to use a water filter. If you already have a water filter do you know if it removes fluouride? As someone who has Hashimotos (autoimmune underactive thyroid condition) it is very important to filter fluoride and other chemicals as it contributes to further reduced thyroid function. “Fluoride mimics thyroid […]

Banish the fear of gaining weight this Christmas with my proven tactics to win the Christmas weight gain battle!
Banish the fear of gaining weight this Christmas with my proven tactics to win the Christmas weight gain battle!

Here are some practical tips to avoid gaining the dreaded Christmas & holiday kilos. TIP 1: Watch your alcohol intake! There are lots of hidden kjs in alcolhol & its not great for our liver too (leads to more hormonal imbalance symptoms, particularly hot flushes etc. & distrubed sleep). If you know you are going to […]

International Men’s Health Week 2020
International Men’s Health Week 2020

International Men’s Health Week 2020! Do you have a man in your life who needs to get healthier and shed some excess weight? A Metabolic Balance personalised nutrition plan will get them healthier and feeling and looking great again FAST! Its not uncommon for them to lose 8kg in the first 2 weeks becasue its […]

Of all the things I have lost, I miss my metabolism the most
Of all the things I have lost, I miss my metabolism the most

Do you feel like your metabolism is letting you down? Particularly as we enter the change into menopause (typically takes 7 years) & or underactive thyroid issues or high stress causing raised cortisol levels? Well it is possible to kickstart your metabolism again and get that excess (particularly belly fat) moving off your body fast […]

I’m having a thyroid flare up!
I’m having a thyroid flare up!

Well I’m paying for eating some gluten on the weekend! 😢 As you may know I have Hashimotos which is an autoimmune condition which gives hypothyroid symptoms but is actually caused by the immune system attacking the thyroid tissue & stopping it from functioning normally. 🦋 On Saturday I ate 2 slices of yummy rye sourdough […]

Tracey’s great results on her Metabolic Balance personalised Nutrition program
Tracey’s great results on her Metabolic Balance personalised Nutrition program

I feel like I’m living now!” Congratulations to Tracey who has released almost 10kg in 11weeks from following her Metabolic Balance Personalised Nutrition Program. 👏👏👏🤩. Tracey says: “I haven’t been able to lose weight in 5 years due to thyroid, age & Metabolic problems. I am so pleased to have met Jeannette who has helped me […]

Jan’s great results on her Metabolic Balance personalised nutrition program
Jan’s great results on her Metabolic Balance personalised nutrition program

Well done Jan! Down 11.6kg in 12 weeks on her Metabolic Balance Personalised Nutrition Program. Jan says she wishes she had started it 12 months prior when she initially enquired & urges not to put it off. The excess weight has now dropped and she has more self confidence, more energy for her jazz dance […]

Stressed?
Stressed?

I hope that you & your families are ok in this unprecedented situation we are all in? Did you know that stress is one of the main ways to reduce our immune systems ability to fight of illnesses? It activates the fight or flight response with our adrenals continually pumping out adrenaline & cortisol. This […]

My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms!
My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms!

My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms! I hear this all the time! Your TSH is only one marker for thyroid function and it’s a very broad range. Any TSH over 2.0 is a lab outing thyroid and needs support! What other things can […]

I’ve commenced new studies!
I’ve commenced new studies!

I’m a tad excited! (Pardon the pun!) But my resources for studying to become a Certified Practitioner in Neurolinguistic Programming (NLP), Timelife Therapy & Hypnosis training with certified trainer Toni Everard arrived today. 🤩🤩🤩 I will be doing the pre learning now and then the actual in person training in February! 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩 I will become certified […]

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