Metabolic Balance® Reviews:
Real Results from Real Clients
Why These Results Are Different
No judgement. Just clarity about what’s really going on.
- LOCAL ADELAIDE + ONLINE NATUROPATH & METABOLIC BALANCE COACH
- Metabolic Balance® Certified
- Qualified Naturopath
- Certified NLP & Hypnosis
- Online Australia-Wide
What Makes This Approach Different?
The testimonials below aren’t just weight loss stories. They’re transformations that happened because a qualified naturopath looked beyond the standard Metabolic Balance® protocol to address the underlying health issues keeping weight stuck.
I’m Jeannette Scapens, qualified Naturopath and certified Metabolic Balance® Coach. Since 2018, I’ve supported over 240 women (and men) through this program, not as a diet consultant, but as a clinical practitioner who understands thyroid dysfunction, hormonal imbalances, and metabolic disorders.
Clinical Blood Work Analysis: I review your 36+ blood markers through a naturopathic lens, catching imbalances that standard coaches might miss. Your thyroid might be “in range” on paper, but functionally struggling.
Whole-Person Support: As a Thyroid Recovery Practitioner, NLP Practitioner, and Hypnotist, we can address the physical, emotional, and metabolic reasons your body has been holding onto weight.
Evidence-Based Results: The stories below aren’t unusual –they’re what happens when you combine personalised nutrition with clinical naturopathic care.
Real Food. Real Results.
Metabolic Balance®Reviews & Results
'Gaining a new lease on life'
Sarina: “I Have a Spring in My Step!”
Before: Described herself as feeling “old, stiff and ancient”
After 6 Months: Released 23kg. Dropped from size 18 to size 12
“I feel amazing! I am so proud of myself. It has been life-changing. I have a new lease on life and a spring in my step. I look younger! I now know what I can and can’t eat and why certain foods aren’t good for me.”
'Gaining the knowledge to nourish my body'
Veronica: “I Feel Like a New Person!”
Results in 14 Weeks: Released 14.05kg. Down 5.2% total body fat. Metabolic age improved 14 years. Down 9.5cm waist, 8cm hips, 3cm thighs. Much more energy for her busy life as an art teacher.
In Veronica’s Words:
“The greatest experience I’ve ever had, and I now have the knowledge to nourish my body. Great results! I feel like a new person!”
“I Feel Fantastic & Have Loved Every Step!”
In Edith’s Words:
“Released 11.9kg in 13 weeks. Without your guidance & support it would not have been as easy to reach my goal weight.”
“The First Time I Have Been This Slim in Years!”
In Louise’s Words:
“Released 11.8kg in 11 weeks. My clothes are falling off me! This has been a great experience and I have definitely improved my quality of life.”
“I Look Much Better and Feel Inspired”
In Melinda’s Words:
“Released 6.85kg. Dropped 11 years in metabolic age. Down 11cm waist, 14cm hips. Sleep and energy improved. Hormones feel more balanced.”
"This Is the First Plan
I've Been Able to Stick With!"
In Pearl’s Words:
“Metabolic Balance works! I’m now valuing good food! It’s such a nice feeling that I’ve lost weight! Jeannette is a wonderful Coach and she’s changed my eating completely! The stats have blown my socks off!”
'my new 'normal' is so much better'
Kerrie: “It’s Amazing How After a While Feeling Awful Seems Normal”
What She Was Experiencing: Lack of motivation and low energy. Daily late sleep-ins and afternoon naps needed. Constant headaches, fogginess and sinus problems. Digestive issues and catching every bug. High cholesterol.
After Starting Her Personalised Plan:
“Now that I’m feeling so good, it almost seems like it never happened. It’s amazing how, after a while, feeling awful seems normal, but it really shouldn’t be, because my new ‘normal’ is so much better. Literally everything has turned around. I have so much more energy, am clear-thinking, can get up early every day and never need a daily nap! I also rarely have headaches or sinus problems any more, and so far this year I haven’t picked up any colds or viruses.” ~ Kerrie
No judgement. Just clarity about what’s really going on.
Menopause & Midlife Relief
Latest Metabolic Balance Reviews – Give Your Confidence
Jamie: "Even with MTHFR & Hashimoto's"
“Jeannette is amazing! So giving, caring and supportive & I am so grateful to have her as my practitioner. The experience has literally been life changing!”
Jeannette’s Comments
- Released 14kg despite genetic and autoimmune challenges
- No more headaches or hot flushes
- Dramatically improved sleep and energy
TJ: "I Wasn't Prepared to Accept This Is How It Is"
“I thought feeling tired, bloated and uncomfortable was just part of being post-menopausal. After completing the Metabolic Balance program with Jeannette, I achieved all my goals and feel balanced, healthy and great in my own skin again.”
Jeannette’s Comments
Menopause & Midlife Relief
- Mid-50s, post-menopausal
- GP said “this is just how it’s going to be”
- Fat percentage dropped 1.7% in first fortnight
- Achieved all her goals
Fleur: "My Initial Scepticism Was Humbled"
“My initial scepticism in the Metabolic Balance way of life truly humbled me. I now fit into XS/S dresses and size 10 pants. I love being part of the MB family and am forever grateful I took a leap of faith and gave it a go.”
Jeannette’s Comments
- Thought Metabolic Balance was “surely a scam”
- Surpassed initial 5kg goal, released 12kg total
- Now weighs less than ever in her adult life
- Specific Health Wins: More Than Just Weight Loss
Thyroid Success Stories
'A great program and a great Coach'
Johan: “My Thyroid Is Back to Normal”
Released 15kg in 12 weeks. Blood work normalised (confirmed by his GP). Down 11.5cm waist, 9cm hips, 5cm thighs.
Thyroid function restored to normal
In Johan’s Words:
“A great program and a great Coach”
'a great source of knowledge and support'
Christine: “I Feel Completely Energised”
Released 13.8kg in 14 weeks. Eventually surpassed goal weight (down 25kg total).
Update: Christine used hypnosis support to overcome cravings and achieve her goal weight.
After Starting Her Personalised Plan:
“My energy level was very low. Now I feel completely energised. Jeannette has been a great source of knowledge and support.“~ Christine
'my body has had a reboot, and I am loving it!'
Katrina: “I No Longer Need Thyroxine Medication”
Was struggling with hypothyroidism on medication. Released 12kg over almost a year. Body had “a reboot”
No longer needs thyroid medication
After Starting Her Personalised Plan:
“I was exercising like crazy but struggling to lose any weight. I have been following my Metabolic Balance plan for almost a year now, and I have lost 12kg and kept it off! I am full of energy, my body has had a reboot, and I am loving it! Jeannette has been a great support to me through this entire journey.” ~ Katrina
No judgement. Just clarity about what’s really going on.
Energy and Self-Confidence Restored
When Metabolic Balance Reviews Demonstrate How the Program Works
Christine: "I Haven't Felt This Good in Years"
“I haven’t felt this good in years. Metabolic Balance targets all the right places and corrects imbalances internally, which in turn makes you feel fabulous, lots of energy and wonderful sleep.”
Jeannette’s Comments
- Debilitating hot flushes before starting
- Weight gain around midriff
Pearl: "This Is the First Plan I've Been Able to Stick With!"
“Metabolic Balance works! I’m now valuing good food! It’s such a nice feeling that I’ve lost weight! Jeannette is a wonderful Coach and she’s changed my eating completely! The stats have blown my socks off!”
Jeannette’s Comments
- Pearl: “This Is the First Plan I’ve Been Able to Stick With!”
Released 13.2kg in 5 months - Down 18cm waist, 11cm hips, 4cm thighs
- Able to reduce medications (with doctor’s support)
Pearl’s daughter Candice also achieved fabulous results and recommended the program.
Sandi: "I Feel My Life Has Changed for the Better"
“I feel much better in myself. I am happy with the new me!”
Jeannette’s Comments
- Released 12.5kg
- More energy, less pain and tiredness
Inflammation & Gut Issues Resolved
Marion: "Improvements Were Noticeable in Just 3 Weeks!"
“I highly recommend Metabolic Balance!”
Jeannette’s Comments
- Released 8kg
- Improved energy and mood
- Diminishing of aches and pains
Jordan: "Very Motivating!"
“Great structure which allowed me to be consistent. When seeing the weight drop, it was great to keep me motivated. The coaching was great to keep me accountable and increase my outcomes.”
Jeannette’s Comments
- Released 18kg in under 12 weeks
Deb: "I Never Felt That Great" (Vegetarian)
“I reached my 10 kg goal easily within the 12 weeks, and I’ve now released 14 kgs. I love choosing clothes. I love my reflection. I feel and look young again! Thanks, Jeannette.”
Jeannette’s Comments
Tried every diet over 10 years
Never shed much weight, always gained it back
Discovered which foods were creating inflammation
Within First Two Weeks:
Aches and pains ceased completely
Energy levels increased
Weight dropped off with ease
Final Results: Released 14kg
Amy: "The Best Thing Is I'm Feeling So Much Better"
“I am so grateful that I got introduced to Jeannette! She is friendly, helpful, professional and very knowledgeable. I would highly recommend her to anyone!”
Jeannette Comments
- Low energy, long-term chronic gut issue
- High inflammation, subclinical hypothyroidism
- Released 6kg (as a side benefit!)
- Able to reduce reflux medication with GP guidance
Renee: "I Don't Look Pregnant Anymore!"
“In 14 days, I lost 4.2 kg, and I have never felt better. My bloating has gone, and I don’t look like I’m pregnant anymore. I have more energy, stopped napping throughout the day and feel more alive than I ever had before. I just wish I found Jeannette years ago!”
Jeannette Comments
- Looked pregnant from severe bloating
- Released 11.5kg in 12 weeks
- Down 15cm waist, 13cm hips
- Shaved 2 minutes off her 5km run time
Update: Renee is still a client years later, returning for her yearly reset of her nutrition plan.
- Quick Results Achieved and Celebrated
Metabolic Balance Reviews – Real People, Real Results
What Our Metabolic Balance® Clients Say
Kelly: “My Energy Has Returned”
“Released 10.5kg in 12 weeks. Bloating gone, headaches gone, no more afternoon naps. My clothes just slip right on.”
Sue: “My Health Is Much Improved”
“Busy caring for family and clients. I feel my journey on this plan was very beneficial. I feel so much better!”
Emily: “You Don’t Feel Like You Are on Some Crazy Diet!”
“Achieved goal weight in under 8 weeks. Metabolic age dropped 8 years (to 31, biological age 46!). Jeannette spent a lot of time & care working out my needs.”
Cheryl: “I Can Now Wear All My Lovely Clothes Again!”
“Released 10kg in 14 weeks. Better cholesterol, blood sugar balance, and normalised thyroid. Extremely happy with my journey!”
Busy Mums Finding Balance
Claire: “It Has Changed My Life”
“Released 13.2kg in 12 weeks. Busy mum of 3 young children. It has given me back the energy I need to live a long & happy life with my family.”
Tiffany: “It’s the First Thing That’s Not a Diet!”
Even with PCOS, Busy mum of 3, released almost 9kg. “I feel really good now! I don’t feel restricted!”
Alison: “I Was the Heaviest I Have Ever Been”
“Released 10kg in 10 weeks. I wake feeling rested, have more energy to play with my two young children and am feeling a lot more confident in myself.”
Katharine: “I Only Wished I Had Started Sooner!”
“Released 10kg (struggled since having second child). My relationship with food has changed. I no longer look for snacks and sugar fixes throughout the day.”
Long-Term Success
Dawn: “The Program Has Changed My Life!”
“Released 8kg, down 8% total body fat in 9 weeks. I now have so much energy, sleeping well, no more dry skin & my plantar fasciitis has disappeared!”
Brontie: “Within 2 Weeks My Anxiety Was Gone”
“Released almost 9kg. Joint pain reduced, energy increased. Jeannette has been instrumental in changing my mindset & the way I look at food.”
Jan: “Don’t Wait, Just Make That Appointment”
“More energy for jazz dance classes. The dance teacher commented on how her new energy levels boosted her happiness… I have no hesitation in recommending Jeannette.”
Tash: Still Maintaining years later!
“Still 60kg after 6 months! Thanks for all your support in changing my eating habits to a healthier way for better health!”
Overcoming Health Challenges
Kathie: “Exactly the Kickstart I Needed!” (Hashimoto’s)
“Released 12kg in 10 weeks with Hashimoto’s thyroiditis. Allergies have cleared, my skin is clearer, and I’m jumping out of bed in the morning with loads of energy!”
Tyneil: “I Feel Back in Control Again!”
“Released 8kg, achieved goal weight. Down 12.5cm waist, 10cm hips. This program has changed my life!”
Matt: “Just Start!” (Autoimmune Disorder)
“Released 13.5kg in 10 weeks. Identified autoimmune disorder through initial assessment. I now have much clearer direction to address causes rather than symptoms.”
Simonne: “Only 4 Weeks In”
“Released 8.2kg in 4 weeks. Aches and pains gone. Feeling so much better!”
L.S.: “Discovered Something Was Very Wrong”
“Discovered parasite through the process. Jeannette gave me a better insight on what foods work better with my body.” 10/10 recommendation.
Hormonal Balance Restored
Candice: “I Wanted to Feel 40 and Fabulous”
“Released 7.3kg in 9 weeks after surgery. Better energy, sleep, moods. I can’t recommend the program highly enough! I finally feel like I did in my 20’s again!”
Pauline: “I’m Enjoying the Way I Feel!” (Chronic Pain)
“Released 8kg. Down 9 years in metabolic age. A very worthwhile exercise—I now feel lighter and less in pain and fitter.”
Men's Results
Phil: “This Was So Easy Without Any Exercise!”
“Down 8.6kg. Normally I would restrict my diet greatly & exercise heavily but this was so easy! I now feel lighter & brighter with clearer thinking, not bloated, sounder sleep & best of all I have more energy!”
What Sets Metabolic Balance® Apart?
Every testimonial you’ve read shares one common thread: personalisation based on comprehensive blood work analysis.
Unlike generic meal plans or one-size-fits-all diets, Metabolic Balance uses your unique metabolic biochemistry (from 36+ blood markers) to identify:
Which healthy whole foods support YOUR metabolism
The right amounts for YOUR body
The right times to eat for YOUR hormonal balance
Which foods may be creating inflammation in YOUR system
Is Metabolic Balance® Right For you?
This approach works best if you:
- Have tried "everything" but nothing has worked long-term
- Feel dismissed by doctors who say your results are "normal"
- Are experiencing midlife hormonal changes
- Have thyroid issues (diagnosed or suspected)
- Experience unexplained inflammation, bloating, or fatigue
- Are ready to invest in understanding your unique body
- Want sustainable results, not another quick fix
This approach is NOT right if you:
- Want a quick fix or "magic solution"
- Aren't willing to prepare whole foods
- Expect results without participation
Frequently Asked Questions
How is this different from other Metabolic Balance® coaches?
All Metabolic Balance practitioners are qualified Naturopaths or Nutritionists and deliver a personalised nutrition plan based on your blood test results.
What distinguishes my approach is my additional certification as a Thyroid Recovery Practitioner, along with further training in NLP and hypnosis, and a strong focus on midlife women navigating peri-menopause, menopause and post-menopause.
Combined with my lived experience of menopause and Hashimoto’s, I offer personalised, practical support that clients often find more understanding, relatable and sustainable.
Read detailed case studies earlier in this page showing how this makes a difference →
Will this work for thyroid conditions?
Do I have to exercise?
No. While movement is beneficial, it’s not required. Many clients achieve excellent results with minimal exercise.
What if I've been in menopause for years?
Some of the best results come from post-menopausal women. Your metabolism can be restored at any age.
Read menopause success stories above on this page →
How much does it cost?
Initial Naturopathic Consultation: $140 (90 minutes)
Core Blood Tests: $160
Metabolic Balance Program: $1,397 (includes 7 coaching consults). Total cost for Metabolic Balance program $1697
Payment plans available.
Where are you located?
My clinic is in Seaview Downs, Adelaide, South Australia, and I also work with clients Australia-wide via Zoom and phone.
Your Next Step
Every person featured on this page started exactly where you are now: frustrated, stuck, and wondering if they’d ever feel good again.
They all took the same first step: booking a free 20-minute Metabolic Roadmap call.
On that call, we’ll discuss:
Your specific health concerns and goals
Whether Metabolic Balance® is right for you
What the program involves
Investment and payment options
Timeline and support structure
There’s no pressure, no sales pitch—just an honest conversation about whether this approach can help you.
No judgement. Just clarity about what’s really going on.
Professional Credentials
Jeannette Scapens
Qualified Naturopath
Certified Metabolic Balance® Coach (March 2018)
Certified Thyroid Recovery Practitioner
Certified NLP Practitioner and Hypnotist
Member of professional association ATMS
Over 240 clients coached through Metabolic Balance® since 2018.