I am so happy for my client who I support via video link consultations! She has done so well on her Metabolic Balance Personalised nutrition plan releasing an amazing 21.5kg in 11 weeks! My client has a health condition (PCOS) which is a hormonal imbalance and very much insulin resistant, which means that it is […]
Do you need support to reach your healthy goal weight? You can with a Metabolic Balance personalised nutrition fully coached program! Wouldn’t you like to know what exact foods are right for you, how much to eat & when to eat to reach your goal weight? I can help! As a certified Metabolic Balance […]
🦋 World Thyroid Day! 🦋 This little butterfly shape gland sits on your trachea but has a very important role in making our thyroid hormone which controls our cellular metabolism in the body. 🦋 Disruption to our thyroid can be caused by stress, toxins in environment such as plastics and perfumes and other hormone disrupting […]
Well I’m paying for eating some gluten on the weekend! 😢 As you may know I have Hashimotos which is an autoimmune condition which gives hypothyroid symptoms but is actually caused by the immune system attacking the thyroid tissue & stopping it from functioning normally. 🦋 On Saturday I ate 2 slices of yummy rye sourdough […]
My Dr says “my thyroid is fine” and yet I feel crap and have many thyroid imbalance symptoms! I hear this all the time! Your TSH is only one marker for thyroid function and it’s a very broad range. Any TSH over 2.0 is a lab outing thyroid and needs support! What other things can […]
This is a typical question I hear in my clinic often from my clients 😢 Unfortunately blood test ranges are based on healthy 20 yr old males so as females with fluctuating hormones and likely to be middle aged (as are a lot of my followers on this page are) this is not going to give […]