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stress

How are you coping this year? Stressed, anxious, lacking sleep?
How are you coping this year? Stressed, anxious, lacking sleep?

On top of our daily stressors of modern living we are having to deal with the daily stress & media coverage of COVID. How have you been coping? Have you been experiencing anxiety? Are you stressed more than usual? Are you having trouble sleeping? Just lately many of my clients have been presenting with symptoms […]

Do you suffer from anxiety?
Do you suffer from anxiety?

Do you experience anxiety? Just lately I have been seeing a few clients presenting with anxiety. This may have been brought on by the recent situation over the last 3 months & particularly working from home for many was stressful with never ending emails, zoom meetings, deadlines & little to no breaks in the day. […]

Stressed?
Stressed?

I hope that you & your families are ok in this unprecedented situation we are all in? Did you know that stress is one of the main ways to reduce our immune systems ability to fight of illnesses? It activates the fight or flight response with our adrenals continually pumping out adrenaline & cortisol. This […]

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