TCM Body organ clock
Do you find yourself waking between 1-3am? In TCM this is believed to be the time the liver is working its hardest to detox so maybe you have overindulged or need to do a little cleanse but definitely support the liver with some dietary adjustments and possibly some herbs like Milk Thistle.
I have posted about the TCM body clock before but have come across a great detailed explanation about it so am sharing with you all now. https://www.organicolivia.com/…/tcm-body-clock-why-do-we-w…/