My Story & Personal Results
From the age of 43, my health began to unravel. I felt exhausted, gained weight quickly, ached all over, experienced dizziness and digestive issues, and dealt with unsettling heart arrhythmias. Exercise became difficult, and by my 52nd birthday, I barely recognised myself.
In the hope of helping myself and others, I went back to study and became a Naturopath. While supplements and dietary adjustments helped a little, nothing truly shifted… until I discovered Metabolic Balance®.
As part of the program, I completed comprehensive blood testing — and finally got the answers I had been searching for.
My results showed I had Hashimoto’s, the autoimmune form of hypothyroidism. No wonder I had felt so unwell for so long. Metabolic Balance® is profoundly anti-inflammatory and works directly with your biochemistry, and it turned out to be exactly what my body needed.
Discovering Metabolic Balance® changed my health and my life.
The transformation was fast and undeniable.
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Within 3 days, I lost 2.5kg.
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Within 5 weeks, I had released 7.8kg.
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By week 10, it was 13kg.
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By 5 months, I had released 19kg — and gained my confidence back.
But the changes went far beyond the scales:
For the first time in years, I felt alive.
More than seven years later, I still follow my personalised Metabolic Balance® plan in the relaxed phase as the foundation of my eating — and I feel fantastic. At 60, I genuinely look and feel better than I did aged 52!
This experience is why I’m so passionate about offering Metabolic Balance® to my clients. I needed a safe, effective and sustainable solution — not just for myself, but for the many women in midlife I was seeing in clinic who felt exactly as I once did.
If you’re ready to release stubborn weight, support your hormones, restore your energy and feel like yourself again, I would love to help you.
Book your free 15-minute clarity consult, and let’s explore whether Metabolic Balance® is the right next step for you.
Jeannette, aged 51 years in 2017, before starting Metabolic Balance, unwell and overweight, then aged 52 years in 2018 after 5 months following her Metabolic Balance nutrition plan and down 19kg!
Don’t Just Take My Word For It…
Read some happy client success stories.
Many of my clients are women in midlife or beyond who arrive feeling frustrated, disheartened and confused. They’ve often tried everything — cutting calories, walking more, shakes, programs — and still can’t get the results they want.
With Metabolic Balance®, they finally understand what their body needs, and the changes can be remarkable.
Debbie’s Testimonial: “Metabolic Balance is a great way to learn what foods are best suited to gaining our health back. It is simple to follow and simplifies food choices as the list is extensive, range of foods are easy to prepare and simple to follow regime. I feel I will now live my best life for the years to come. I now look forward to some great adventures!”.
Renee’s Testimonial: “Jeannette is absolutely amazing to work with. I am so glad I found such a supportive, knowledgeable individual to help me with my journey. In 14 days I lost 4.2kgs and I never have felt better. My bloating has gone and I don’t look like I’m pregnant anymore. I have more energy, stopped napping throughout the day and feel more alive than I ever had before. It has taken years of heartache, tears, stress, doctor appointments and know I finally have all the answers I need. I just wish I found Jeannette years ago! 100% recommend, you won’t regret it!”
Fleur’s testimonial : “I was eating less, exercising more and still gaining weight in menopause. I felt like my body had changed overnight. After seeing friends’ amazing results, I took a leap of faith with Metabolic Balance® — despite being very sceptical at first. I’m so glad I did. I’ve now released over 12kg, dropped my body fat by 7%, lost 9cm from my waist and 8cm from my hips, and I’m maintaining it easily. I’ve never weighed this in my life.
Jeannette was incredibly patient, knowledgeable and supportive. This program has completely changed how I eat, how I feel and how I live — I love my post-Metabolic Balance® life.”
What’s Included In Your 12-Week Metabolic Balance® Program
Your program combines personalised nutrition, naturopathic care and mindset support so you’re supported on every level.
You receive more than $900 worth of additional resources and support included at no extra cost.
You receive:
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A 40-page personalised Metabolic Balance® nutrition plan
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Clear guidance on what to eat, when to eat and how much
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Personalised whole-food lists matched to your blood results
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Meal ideas and shopping lists
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7 x 45-minute coaching consults
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Tanita body-composition scans and measurements
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Professional naturopathic support throughout the program
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Positive mindset and emotional-eating tools
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Daily hypnosis/meditations to support weight loss mindset
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Private Facebook support group
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Bonus recipe e-books
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Journal and pen
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Metabolic Balance® mobile app for easy access to your plan
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Access to Metabolic Balance Australia/NZ recipe group for extra ideas and inspiration
Your Pathway to Getting Started
A simple, supportive process designed around your needs and safety.
Step 1 – Free 15-Minute Phone Clarity Consult
We talk through your goals, symptoms and health concerns. You can ask questions, and together we decide whether Metabolic Balance® is likely to be a good fit for you.
If you’re ready to explore further, we book your Initial Naturopathic Consult.
Book Your Free 15-Minute Clarity Consult
Step 2 – Initial Naturopathic Consult ($140)
Before I offer this program, I want to understand you as a whole person.
In this consult I:
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Take a full health history
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Explore your current symptoms and concerns
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Review any diagnoses and medications
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Conduct a physical assessment
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Explain how the Metabolic Balance® program works
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Show you a sample personalised plan so you can see what it looks like
If you qualify for the program and you’re happy to move forward, we then:
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Take your measurements
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Set clear, realistic goals
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Complete the necessary forms
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Organise your blood test
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Officially sign you up for the program
Step 3 – Comprehensive Blood Test (from $159) with payment to my provider I-Screen
A standard blood panel (36 markers) is required to create your personalised Metabolic Balance® plan. This costs $160.
In some cases, I may recommend optional extra tests such as:
These can provide a clearer picture of what’s happening in your body, though the standard panel is all that is needed to create your nutrition plan.
Step 4 – Your 12-Week Metabolic Reset ($1397)
Once your blood results are back, I organise the creation of your personalised Metabolic Balance® nutrition plan and we begin your 12-week program with regular coaching sessions, accountability and full support.
To proceed, full program payment is required at the time of signing up, as your customised nutrition plan is generated specifically for you and cannot be created until payment has been received.
Step 5 – Ongoing Support If You Need It ($50 per consult)
After the 12 weeks, you’re welcome to continue with additional coaching consults at $50 each to help you reach your final goal weight or transition into maintenance with confidence.
Investment & Total Program Cost
To complete the full Metabolic Balance® program with me, your typical total investment is $1696, made up of:
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Free 15-minute phone clarity consult – $0
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Initial Naturopathic Consult – $140
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Blood test (standard 36 markers) – $159
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12-week Metabolic Balance® program with all inclusions – $1397
Total (standard): $1696
Additional blood tests (if recommended) may slightly increase the pathology cost, depending on your health needs and what we are investigating.
Payment plan options are available if required.
Frequently Asked Questions
What exactly is Metabolic Balance®?
Metabolic Balance® is a personalised nutrition program created from your blood results, health history, medications, goals and food preferences. It identifies the specific whole foods that help rebalance your hormones, regulate blood sugar, reduce inflammation and reset your metabolism. No shakes, no fad diets — just real food, tailored to you.
Who is this program best suited for?
This program is ideal for women in their 30s-70s who are experiencing:
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Stubborn weight gain or difficulty losing weight
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Peri-menopausal or menopausal symptoms
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Low energy, brain fog or mood changes
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Digestive issues like bloating or reflux
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Raised cholesterol, blood pressure or blood sugar
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Thyroid or autoimmune conditions (including Hashimoto’s)
If you want a personalised, science-based, natural approach rather than another generic diet, this program is designed for you.
Do you help men with Metabolic Balance?
Yes. Metabolic Balance is suitable for anyone without severe kidney or liver disease, and I’ve successfully supported many men—often partners of women who have completed the program with me. Men usually see excellent, fast results. Although my main focus is supporting women in midlife, I’m very happy to work with men seeking improved health, energy and sustainable weight loss. Please feel free to book a free phone discovery consult via the Book Now button.
How is this different from other weight-loss plans?
Most diets are one-size-fits-all and focus on calories. Metabolic Balance® is completely individual and focuses on your unique blood biochemistry. Your plan is created using 36 blood markers plus your symptoms and history, so the foods you’re given are those your body can metabolise best. The goal is long-term metabolic and hormonal balance, not quick-fix restriction.
How much weight can I expect to lose?
On average most women release around 10kg in 12 weeks when they follow the program closely. Some actually release more! I released 13kg in 10 weeks!
However, results vary depending on your starting weight, health conditions, medications and consistency. The aim is safe, sustainable fat loss and better long-term health, not crash dieting.
Will this help my peri-menopause or menopause symptoms?
Often, yes. Many women notice:
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Fewer hot flushes and night sweats
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Better sleep
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More stable moods
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Less bloating and digestive discomfort
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A clearer mind and more consistent energy
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Reduced weight around the middle
This is because the program helps to stabilise blood sugar, reduce inflammation and support hormonal balance — all key drivers of midlife symptoms.
Can I do Metabolic Balance® if I have Hashimoto’s or hypothyroidism?
Yes. Many of my clients (and I myself) have Hashimoto’s or underactive thyroid. Your plan is tailored to your thyroid status, symptoms and medications, and I monitor your progress throughout. We always work alongside your GP or specialist.
Does Metabolic Balance® work if I’m on medications?
Yes, provided it is safe to do so. Your medications are taken into account when designing your plan. Some clients, under their doctor’s supervision, find they can reduce or adjust medications for blood pressure, blood sugar or reflux as their health improves — but any medication changes must be guided by your GP.
Is the food expensive or hard to prepare?
No. The plan is based on everyday whole foods that are easy to find and prepare. Most meals are simple and can be adapted for your family, which makes shopping and cooking easier, not harder.
Do I need to exercise to get results?
No intense exercise is required. Gentle movement such as walking is encouraged, but the main changes come from rebalancing your metabolism and hormones through food.
Can I still eat out or travel while on the program?
Yes. You’ll learn how to make the best choices for your plan when eating out or travelling. Many clients complete the program while travelling and still achieve excellent results.
What’s included in the 12-week program?
Your program includes your personalised 40-page plan, seven coaching consults, body-composition scans, naturopathic support, mindset tools, app access, recipe resources, private Facebook group, daily hypnosis/meditations, and more. See the “What’s Included” section above for the full list.
How much does the program cost?
The Metabolic Balance® program is $1397, which you begin after your Initial Naturopathic Consult and blood tests which are an additional cost.
Your process is:
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Free 15-minute phone clarity consult – to see if this is right for you
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Initial Naturopathic Consult – $140 – detailed health history, physical assessment and review of whether Metabolic Balance® is appropriate for you
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Standard blood test – $160 – 36 markers needed to create your plan (extra tests optional and tailored to your health)
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12-week Metabolic Balance® Program – $1397
Total typical investment: $1697 (plus any optional extra blood tests if required).
After the initial 12 weeks, additional coaching consults are available at $50 each if you would like ongoing support.
Can Metabolic Balance® create a vegan plan?
No. Metabolic Balance® cannot create a fully vegan plan because it requires certain animal proteins. Vegetarian options are possible if you include some animal-based foods (such as eggs or dairy).
What happens after the 12 weeks?
You’ll know exactly which foods support your body and how to eat to maintain your results. Many women choose a few extra coaching sessions at $50 each to support maintenance or ongoing goals, but this is entirely optional. Some clients choose to do a yearly reset to maintain their feelings of wellness and weight, particularly after Christmas or special holidays if overindulged.
How do I get started?
Your first step is simple and obligation-free:
👉 Book your free 15-minute phone clarity consult.
We’ll discuss your goals, answer your questions and decide whether Metabolic Balance® is the right next step for you. If it is, we’ll book your Initial Naturopathic Consult and move forward from there.
