“Working With Jeannette Has Been Life-Changing”
Real Results: Nearly 10kg Lost and Menopause Symptoms Significantly Reduced
When Mandy began working with Jeannette as her naturopath and Metabolic Balance® coach, she was struggling with stubborn post-menopausal weight gain and medication-related symptoms that were affecting her daily life.
Within months, Mandy had released nearly 10 kilograms and experienced a significant reduction in symptoms – but more importantly, she discovered an achievable way of eating that she can sustain for life.
- Hormonal Roots: Post-menopausal weight gain is often driven by declining hormones that increase insulin resistance and fat storage.
- Target Insulin: Reversing chronic insulin resistance is the foundational metabolic step for achieving sustainable and long-term fat loss.
- Blood-Based Plan: A personalised nutrition plan, like Metabolic Balance, is essential to match your diet to your unique post-menopausal biochemistry.
- Mind-Body Focus: Stress and poor sleep are metabolic blockers; successful weight loss requires balancing cortisol, not just restricting calories.
The Struggle Many Post-Menopausal Women Know Too Well
If you’re a woman in your 40s, 50s, or 60s, you probably recognise this pattern:
- Weight creeps on, especially around the middle, despite eating well
- Energy levels drop, making it harder to exercise
- Sleep becomes disrupted
- Mood changes, irritability, and brain fog become more common
- What used to work for weight loss simply doesn’t anymore
For Mandy, this wasn’t just frustrating – it was affecting her quality of life. Like many women navigating menopause, she had tried the usual approaches without lasting success.
She needed something different. Something personalised. Something that addressed the root causes rather than just suppressing symptoms.
What Made the Difference: Personalised Nutrition Based on Her Unique Body
Mandy chose to work with Jeannette because of her unique approach: combining clinical naturopathy with the scientifically developed Metabolic Balance® program.
Unlike generic diets, Metabolic Balance® creates a personalised nutrition plan based on your individual blood chemistry. This means the food plan is tailored specifically to support your metabolism, hormones, and health needs – not a one-size-fits-all approach.
For Mandy, this meant:
- Understanding which whole foods her body needed to rebalance hormones naturally
- Learning how to eat in a way that supported stable energy and blood sugar
- Addressing inflammation and metabolic imbalances that were contributing to weight gain
- Receiving ongoing guidance, support, and accountability from a qualified naturopath
As Mandy herself said:
“Jeannette’s guidance was so encouraging, knowledgeable, and supportive every step of the way. I’ve learnt so much about food, my body, and how powerful personalised nutrition really is – eating truly is medicine!”
Why Post-Menopausal Women Often Struggle With Weight Loss
Menopause brings significant hormonal shifts that directly impact metabolism, weight regulation, and overall health. These include:
- Declining oestrogen levels, which affect fat distribution and insulin sensitivity
- Changes in cortisol and thyroid function, influencing energy and metabolism
- Increased inflammation, which can contribute to weight resistance
- Muscle loss, which slows metabolic rate
Standard calorie-counting or restrictive dieting often makes things worse because it doesn’t address these underlying hormonal and metabolic changes.
This is where personalised, whole-food nutrition becomes so powerful. By nourishing the body with the right foods at the right times, it’s possible to support hormone balance, reduce inflammation, and restore metabolic function – naturally.
The “Science + Soul” Approach: Clinical Expertise Meets Compassionate Support
Jeannette’s approach combines:
- Science: Evidence-based Metabolic Balance® program, comprehensive blood testing, clinical naturopathy
- Soul: NLP and hypnotherapy support for mindset, emotional eating, and sustainable behaviour change
- Experience: Jeannette’s own health journey (overcoming Hashimoto’s and releasing 17kg) brings deep empathy and understanding
This combination is what allows clients like Mandy to not only achieve results but also sustain them long-term.
As Mandy shared:
“This is an achievable lifestyle change, and I will continue following my plan.”
That sentence is key. This isn’t a restrictive diet you endure temporarily. It’s a way of understanding and nourishing your body that becomes second nature.
What You Can Expect When Working With Jeannette
Comprehensive Assessment
Your journey begins with a thorough naturopathic consultation. Jeannette reviews your health history, current symptoms, lifestyle, stress levels, and any medications you’re taking. She also uses naturopathic assessment tools and reviews blood work to understand what’s happening beneath the surface.
Personalised Nutrition Plan
Your Metabolic Balance® plan is created using 36+ blood markers, your health conditions, food preferences, and unique biochemistry. This ensures the plan is tailored specifically to support your body.
Ongoing Support and Coaching
You’re not left to figure it out alone. Regular coaching sessions provide guidance, accountability, adjustments, and support – both practical and emotional – throughout your journey.
Education and Empowerment
You’ll learn why your body responds the way it does and how to nourish it properly. This knowledge becomes the foundation for maintaining your results long-term.
Frequently Asked Questions
Is Metabolic Balance® suitable for post-menopausal women?
Yes. The program is particularly effective for women in midlife because it addresses the hormonal and metabolic changes that occur during perimenopause and menopause. By supporting blood sugar balance, reducing inflammation, and providing personalised nutrition, it helps the body rebalance naturally.
How is this different from other diets I’ve tried?
Unlike generic diets, Metabolic Balance® is based on your individual blood chemistry. It uses real, whole foods – no shakes, pills, or injections – and focuses on metabolic healing rather than calorie restriction. You also receive personalised support from a qualified naturopath, not just a PDF plan.
What kind of results can I expect?
Results vary by individual, but many women experience gradual, sustainable weight loss, improved energy, better sleep, reduced menopausal symptoms, and a healthier relationship with food. Clinical research shows that 62.5% of participants achieve at least 5% weight loss at 12 months, with high program adherence.
Do I need to exercise intensely?
No. In fact, for some women – particularly those with thyroid or adrenal issues – intense exercise can be counterproductive. Gentle, restorative movement is often more beneficial, especially in the early stages of metabolic rebalancing.
Can I do this online?
Yes. Jeannette offers both in-person consultations (in South Australia) and telehealth consultations Australia-wide via Zoom or phone.
Ready to Experience Your Own Transformation?
If Mandy’s story resonates with you – if you’re tired of feeling dismissed, struggling with stubborn weight, and searching for an approach that truly addresses what’s happening in your body – Jeannette would love to support you.
The next step is a free 15-minute discovery call. This is an opportunity to:
- Share where you’re currently at and where you’d like to be
- Ask questions about the program
- Determine whether this approach is right for you
There’s no obligation. It’s simply a chance to explore whether personalised, naturopathic support could be the missing piece in your health journey.
Book your free discovery call: Visit balancedhealthnaturally.com.au or call to arrange a time that suits you.
The Bottom Line
Mandy’s results – nearly 10kg released, reduced post-menopausal symptoms, renewed energy, and a sustainable approach to eating – demonstrate what’s possible when the body is properly nourished and supported.
As she said herself: “Eating truly is medicine.”
If you’re ready to discover what personalised nutrition can do for you, take the first step today.
You deserve to feel well, energised, and confident in your body again.
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