- Hormonal Balance & Menopause Support for Women Over 40
Women's Hormonal Health
& Menopause
Navigate Perimenopause and Menopause with Personalised Care
If you’re experiencing hot flushes, night sweats, mood swings, stubborn weight gain, or sleep disruption
during perimenopause or menopause, you’re not imagining it – and you don’t have to accept it as inevitable.
Hormonal changes in midlife can significantly affect your metabolism, energy, mood, and overall wellbeing.
At Balanced Health Naturally, you will get professional, dedicated natural menopause support through this transition, using personalised nutrition, naturopathic care, and targeted support to address the root causes – not just the symptoms.
Does This Sound Like You?
You may be here because:
- Hot flushes and night sweats are disrupting your sleep and daily life
- Your mood feels unpredictable – irritable one moment, tearful the next
- Weight has crept up, especially around your middle, despite eating well
- You feel exhausted, even after a full night’s sleep
- Brain fog makes it hard to concentrate or remember things
- Your GP has said “this is just menopause” without offering real solutions
- You’re not keen on hormone replacement therapy but want effective support
For many women, these symptoms start or intensify during perimenopause – the years leading up to menopause.
Many women begin searching for natural menopause support when symptoms start to affect their quality of life.
What's Really Happening in Your Body
Perimenopause and menopause are not illnesses – they’re natural transitions. However, the hormonal shifts that occur can feel anything but natural when they disrupt your daily life.
During this time:
- Oestrogen and progesterone levels fluctuate and then decline with adrenal glands eventually taking over their production, affecting mood, cognition, sleep, temperature regulation, and metabolism. Your whole body is affected as their are receptros throughout your body.
- Cortisol (stress and fat storing hormone) increases in response to life demands, worsening symptoms
- Insulin sensitivity decreases, making weight gain more likely and weight loss harder
- Thyroid function may be also be affected, leading to fatigue, weight changes, and brain fog
- Inflammation often increases, contributing to aches, pains, and metabolic issues
These changes don’t happen in isolation – they interact with each other, which is why addressing one symptom rarely solves the whole picture.
Why Conventional Approaches Often Fall Short
Many women are told their symptoms are “normal” and offered limited options:
- Hormone Replacement Therapy (HRT) may help some symptoms but doesn’t address underlying metabolic or nutritional imbalances
- Antidepressants for mood changes that may be hormonally driven
- “Eat less, exercise more” advice that ignores metabolic changes
- Dismissal or minimisation of symptoms that significantly impact quality of life
What’s often missing is natural menopause support and a holistic approach that supports your body’s natural ability to rebalance during this transition.
How I Provide
Natural Menopause Support
My naturopathic approach focuses on helping your body navigate this transition as smoothly as possible by addressing the underlying drivers of symptoms. This includes:
Naturopathic Assessment & Support
Comprehensive health history and symptom review
Assessment of thyroid, adrenal, and metabolic function
Review of blood work with a focus on optimal ranges, not just "normal"
Targeted nutritional and herbal support when needed
Personalised Nutrition
& Herbal Medicine
Through the Metabolic Balance® program, I create a personalised nutrition plan based on your unique blood chemistry (36+ markers). My other personalised nutrition offer FoodFit is an alternative option (based on hair sample, not blood test).
Alongside personalised nutrition, gentle but effective natural personalised Herbal Medicine prescription is also available to support symptomatic relief and whole body balance.
This supports:
Blood sugar balance (reducing insulin resistance)
Hormone regulation
Inflammation reduction
Stable energy throughout the day.
Mindset & Emotional Support
As a certified NLP practitioner and hypnotist, I also address:
Emotional eating patterns
Stress responses
Self-care and boundary setting
Building confidence during this transition
Lifestyle & Stress Support
Practical strategies for sleep improvement
Nervous system regulation
Adrenal support (cortisol management)
Realistic lifestyle changes that fit your life
Menopause & Midlife Relief
“Jeannette is amazing! So giving, caring and supportive & I am so grateful to have her as my practitioner. The experience has literally been life changing!”
Jeannette’s Comments
- Released 14kg despite genetic and autoimmune challenges
- No more headaches or hot flushes
- Dramatically improved sleep and energy
TJ: "I Wasn't Prepared to Accept This Is How It Is"
“This is the first time I’ve been able to lose weight in 30 years! I have tried almost every diet going. Weight Watchers, Slimming World, Shakes, fasting… I needed to find someone who understood about an underactive Thyroid gland and then I found Jeannette.”
Jeannette’s Comments
Menopause & Midlife Relief
- Mid-50s, post-menopausal
- GP said “this is just how it’s going to be”
- Fat percentage dropped 1.7% in first fortnight
- Achieved all her goals
Fleur: "My Initial Scepticism Was Humbled"
“My initial scepticism in the Metabolic Balance way of life truly humbled me. I now fit into XS/S dresses and size 10 pants. I love being part of the MB family and am forever grateful I took a leap of faith and gave it a go.”
Jeannette’s Comments
- Thought Metabolic Balance was “surely a scam”
- Surpassed initial 5kg goal, released 12kg total
- Now weighs less than ever in her adult life
Your Next Step Towards
Natural Menopause Support
If you’re ready to navigate perimenopause or menopause with personalised, natural support that addresses your whole wellbeing – not just your symptoms – the next step is a consultation.
Book your initial consultation to discuss your symptoms, concerns, and goals, and discover how a hormone-aware, metabolic approach can help you feel balanced, energised, and like yourself again.
Available in-person (Seaview Downs, Adelaide, SA) or online across Australia.