Can Metabolic Balance help with weight loss if you have autoimmune conditions?

Some people with autoimmune conditions can still improve weight and wellbeing with a personalised approach that prioritises whole foods, metabolic balance and reducing individual stressors and inflammatory triggers, alongside appropriate professional guidance.

How long does it take to see results on a personalised nutrition plan?

Timelines vary by individual, starting health, and consistency. In this testimonial, the client reported reaching a goal weight after 7 months, but outcomes and speed differ from person to person.

What kind of results do people track besides weight?

Beyond kilograms, many people track measurements (waist, hips, thighs), body fat percentage, energy, symptoms, and other wellbeing indicators such as sleep and inflammation-related improvements.

Do I need to share my personal details publicly to share a testimonial?

No. Client privacy can be protected. This post notes the client requested anonymity, which is a common option when sharing results.

How do I get started with Metabolic Balance support?

A common first step is a free discovery consultation to discuss goals and suitability, followed by an assessment and blood-based personalisation to build a tailored whole-food plan with coaching support.

“I feel human again” Client testimonial

Today my lovely client reached her amazing goal weight releasing 31kg in 7 months on her Metabolic Balance Personalised nutrition plan along with some additional Naturopathic support!

.
It’s a been a pleasure supporting her to achieve some amazing results and feeling amazing.

It took her a lot of convincing before she signed up to do her program with me back in March but I am proud to say she has done so well!Down 12% total body fat
Down 29yrs in metabolic age
Down 30cm on her waist
Down 27cm on her hips
Down 11cm on her thighs.Even with 3 Autoimmine conditions life can be improved greatly!
(please note that my client asked to remain anonymous to protect her privacy)

Jeannette Scapens

Qualified Naturopath, Certified Metabolic Balance® Coach, Member ATMS, founder of Balanced Health Naturally, bringing over seven years of clinical experience in personalised nutrition and hormonal health to her Adelaide and Australia-wide telehealth practice. A qualified naturopath who overcame Hashimoto's thyroiditis and released 19kg through the Metabolic Balance® program herself, Jeannette specialises in midlife metabolic health, thyroid recovery, and evidence-based weight management for women over 40.

Jeannette Scapens

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Welcome to My Naturopathic Clinic in Seaview Downs, Adelaide

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Why Do I Crave Chocolate? What Causes Chocolate Cravings and How to Reduce Them Naturally

Can FoodFit® help support healthy weight balance?

Against All Odds: How Jamie Lost 14kg Despite MTHFR and Hashimoto’s

Quit Ozempic? Natural Weight Loss for Women Over 50

Natural Thyroid Recovery: Hypothyroidism, Hashimoto’s & Weight Loss

Ozempic vs Metabolic Balance^®: Which Is Right for You in 2026?

Foods That Look Like Organs: Science Behind the Shapes

Why You Might Not Feel Right Even When Your Blood Tests Say You’re ‘Normal’

What’s Insulin Resistance and What Can I Do to Help Reverse It?

Reflecting on my life as I turn 60 years young

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Qualified Naturopath, Certified Metabolic Balance® Coach, Member ATMS, founder of Balanced Health Naturally, bringing over seven years of clinical experience in personalised nutrition and hormonal health to her Adelaide and Australia-wide telehealth practice. A qualified naturopath who overcame Hashimoto’s thyroiditis and released 19kg through the Metabolic Balance® program herself, Jeannette specialises in midlife metabolic health, thyroid recovery, and evidence-based weight management for women over 40.

“I feel human again” Client testimonial

Why Do I Crave Chocolate? What Causes Chocolate Cravings and How to Reduce Them Naturally

Can FoodFit® help support healthy weight balance?

Against All Odds: How Jamie Lost 14kg Despite MTHFR and Hashimoto’s

Quit Ozempic? Natural Weight Loss for Women Over 50

Natural Thyroid Recovery: Hypothyroidism, Hashimoto’s & Weight Loss

Ozempic vs Metabolic Balance^®: Which Is Right for You in 2026?

Foods That Look Like Organs: Science Behind the Shapes

Why You Might Not Feel Right Even When Your Blood Tests Say You’re ‘Normal’

What’s Insulin Resistance and What Can I Do to Help Reverse It?

Reflecting on my life as I turn 60 years young

Jeannette Scapens

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